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Orange & Mango Blender Pancakes With Toasted Pecans [vegan] by The Flexitarian

Orange & Mango Blender Pancakes With Toasted Pecans [vegan]

These vegan Orange & Mango Blender Pancakes With Toasted Pecans are simply delicious!
5 from 1 vote
DieTARY CHOICEDairy-Free Recipes, Egg-Free Recipes, Low Fat Recipes, Soya-Free Recipes, Vegan Recipes
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Course Breakfast & Brunch, Pancakes & Fritters
Cuisine American
Servings 12 pancakes
Calories 152 kcal

Equipment

Blender
frying pan

Disclaimer: the equipment list above includes affiliate links to products I use and like.

Ingredients
 
 

FOR THE PANCAKES:

  • 125 g plain flour
  • 125 g wholemeal flour
  • 1 sweet orange
  • 1 chia egg [1 Tbsp ground chia seeds + 3 Tbsp of water] or 1 beaten organic egg
  • 2 tsp baking powder
  • 250 ml almond milk or organic milk for vegetarians
  • 1/2 tsp salt
  • 1/2 tsp ground ginger
  • 1/2 tsp cinnamon
  • 1 tsp vanilla extract
  • 3 Tbsp golden caster sugar
  • 1 Tbsp vegetable oil

FOR THE ORANGE & MANGO COULIS :

  • 2 large ripe mangoes
  • 2 sweet oranges
  • 1 Tbsp cornflour
  • 75 ml water
  • 2 Tbsp maple syrup

TOPPINGS:

  • 2 handfuls pecan nuts

Instructions
 

  • Peel oranges and mangoes.
  • Dice one mango to be used as fresh topping.
  • Chop the other mango. Put in the blender with oranges, cornflour, water and maple syrup.
  • Blend until you have a smoothie liquid. ( I used Smoothie Setting of Panasonic MX-ZX1800 Blender)
  • Pour coulis in a small saucepan.
  • Don't worry about washing up the blender jug.
  • Put all the pancake ingredients in the blender and blitz until smooth. ( I used Puree Setting of Panasonic MX-ZX1800 Blender)
  • Heat coulis under medium heat and stir for 2-5 minutes until it thickens a bit. Set aside.
  • Dry toast the pecan nuts in another pan.
  • In the meantime start cooking the pancakes.
  • Cook 2 to 3 pancakes at a time (each should be about one small ladle or 3-4 Tbsp of batter) in a hot pancake pan greased with dairy free butter. Do not spread the batter too thin, as these are more like Canadian pancakes than French crêpes!
  • Keep cooked pancakes warm in the oven while you are making the others.
  • Serve pancakes with toasted pecan, orange and mango coulis plus diced fresh mango on top.

Nutrition

Serving: 3pancakesCalories: 152kcalCarbohydrates: 31gProtein: 3gFat: 2gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 1gSodium: 199mgPotassium: 182mgFiber: 3gSugar: 12gVitamin A: 735IUVitamin C: 37mgCalcium: 94mgIron: 1mg

Find this recipe online:

Orange & Mango Blender Pancakes With Toasted Pecans [vegan]

https://theflexitarian.co.uk/recipe-items/orange-mango-blender-pancakes-with-toasted-pecans-vegan/