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Curried Cauliflower Canapes [vegetarian] [gluten free] by The Flexitarian

Organic Curried Cauliflower Canapés [vegetarian] [gluten free]

These vegetarian and gluten-free Organic Curried Cauliflower Canapés make the perfect finger food whenever you are entertaining.
4.77 from 13 votes
DieTARY CHOICEGluten-Free Recipes, High Fibre Recipes, Nut-Free Recipes, Soya-Free Recipes, Vegetarian Recipes
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Course Christmas Recipes, Entertaining, Vegetarian & Vegan Starters
Cuisine French
Servings 6 people
Calories 106 kcal

Equipment

Disclaimer: the equipment list above includes affiliate links to products I use and like.

Ingredients
 
 

  • 500 g organic cauliflower
  • 3 organic eggs
  • 1 1/2 tsp mild curry powder
  • 1/2 tsp turmeric
  • 1/4 tsp garlic powder
  • 1/4 tsp salt
  • 75 g extra mature organic cheddar
  • 15 g fresh coriander

TOPPINGS:

  • Organic chutney - tomato or mango
  • small handfull microgreens

Instructions
 

  • Preheat the oven to Fan 180°C / 200°C/400°F/Gas 6.
  • Line a rectangular brownie pan (approx. 27 x 20 x 3 cm) with greaseproof paper.
  • Grate the cauliflower (florets and stalks) with the coarse side of a cheese grater. Place grated cauliflower in a bowl.
  • Mix in eggs, curry powder, salt, garlic powder, turmeric and grated cheese.
  • Add finely chopped coriander and mix again until all the ingredients perfectly mixed.
  • Pour mixture in brownie pan and spread evenly all over. Using a potato masher, pack the vegetable mixture so it is dense.
  • Bake in the oven for 25-30 mins until slightly golden.
  • Leave to cool down in the tin, then cut into squares (or any other shape you prefer).
  • Serve slightly warm or at room temperature topped with chutney and microgreens.

Nutrition

Serving: 100gCalories: 106kcalCarbohydrates: 5gProtein: 8gFat: 7gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 1gCholesterol: 95mgSodium: 234mgPotassium: 318mgFiber: 2gSugar: 2gVitamin A: 418IUVitamin C: 41mgCalcium: 125mgIron: 1mg

Find this recipe online:

Organic Curried Cauliflower Canapés [vegetarian] [gluten free]

https://theflexitarian.co.uk/recipe-items/curried-cauliflower-canapes-vegetarian-gluten-free/