![Curried Cauliflower Canapes [vegetarian] [gluten free] by The Flexitarian](https://theflexitarian.co.uk/wp-content/uploads/2017/11/Curried-Cauliflower-Canapes-vegetarian-gluten-free-by-The-Flexitarian-v8-300x300.jpg)
Organic Curried Cauliflower Canapés [vegetarian] [gluten free]
These vegetarian and gluten-free Organic Curried Cauliflower Canapés make the perfect finger food whenever you are entertaining.
Equipment
Disclaimer: the equipment list above includes affiliate links to products I use and like.
Ingredients
- 500 g organic cauliflower
- 3 organic eggs
- 1 1/2 tsp mild curry powder
- 1/2 tsp turmeric
- 1/4 tsp garlic powder
- 1/4 tsp salt
- 75 g extra mature organic cheddar
- 15 g fresh coriander
TOPPINGS:
- Organic chutney - tomato or mango
- small handfull microgreens
Instructions
- Preheat the oven to Fan 180°C / 200°C/400°F/Gas 6.
- Line a rectangular brownie pan (approx. 27 x 20 x 3 cm) with greaseproof paper.
- Grate the cauliflower (florets and stalks) with the coarse side of a cheese grater. Place grated cauliflower in a bowl.
- Mix in eggs, curry powder, salt, garlic powder, turmeric and grated cheese.
- Add finely chopped coriander and mix again until all the ingredients perfectly mixed.
- Pour mixture in brownie pan and spread evenly all over. Using a potato masher, pack the vegetable mixture so it is dense.
- Bake in the oven for 25-30 mins until slightly golden.
- Leave to cool down in the tin, then cut into squares (or any other shape you prefer).
- Serve slightly warm or at room temperature topped with chutney and microgreens.
Nutrition
Serving: 100gCalories: 106kcalCarbohydrates: 5gProtein: 8gFat: 7gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 1gCholesterol: 95mgSodium: 234mgPotassium: 318mgFiber: 2gSugar: 2gVitamin A: 418IUVitamin C: 41mgCalcium: 125mgIron: 1mg