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The Flexitarian

The Flexitarian Diet - A Flexible Vegetarian Diet

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The Flexitarian » Recipe » Organic Curried Cauliflower Canapés [vegetarian] [gluten free]

Organic Curried Cauliflower Canapés [vegetarian] [gluten free]

4.77 from 13 votes

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These vegetarian and gluten-free Organic Curried Cauliflower Canapés make the perfect finger food whenever you are entertaining.

Organic Curried Cauliflower Canapés [vegetarian] [gluten free]

These vegetarian and gluten-free Organic Curried Cauliflower Canapés make the perfect finger food whenever you are entertaining. They are best served at room temperature or slightly warm.

I like to serve them with tomato or mango chutney and microgreens on top. Homemade chutney is best but if you are pressed by time, a good quality store-bought chutney will do just fine.

Easy and straightforward they make a healthy alternative to puff pastry hors d’œuvres.

You can prepare the mixture a day ahead and keep it in the fridge in an airtight container.

These canapés can be cut into square, triangular, rectangular or star shapes. Whatever takes your fancy really!

Cauliflower Canapés

This is a sponsored recipe that I created for the #FeedYourHappy #OrganicChristmas Campaign.

You can read all about why I believe choosing organic is best for my family here.

Cauliflower Canapés
Curried Cauliflower Canapes [vegetarian] [gluten free] by The Flexitarian

Organic Curried Cauliflower Canapés [vegetarian] [gluten free]

These vegetarian and gluten-free Organic Curried Cauliflower Canapés make the perfect finger food whenever you are entertaining.
4.77 from 13 votes
DieTARY CHOICEGluten-Free Recipes, High Fibre Recipes, Nut-Free Recipes, Soya-Free Recipes, Vegetarian Recipes
Print Recipe Add to Shopping ListAdd to Shopping List Pin Recipe
Prep Time 10 minutes mins
Cook Time 25 minutes mins
Total Time 35 minutes mins
Course Appetizers & Starters, Christmas Recipes, Entertaining
Cuisine French
Servings 6 people
Calories 106 kcal

Equipment

brownie pan
grater
mixing bowl

Disclaimer: the equipment list above includes affiliate links to products I use and like.

Ingredients
 
 

  • 500 g organic cauliflower
  • 3 organic eggs
  • 1 1/2 tsp mild curry powder
  • 1/2 tsp turmeric
  • 1/4 tsp garlic powder
  • 1/4 tsp salt
  • 75 g extra mature organic cheddar
  • 15 g fresh coriander

TOPPINGS:

  • Organic chutney – tomato or mango
  • small handfull microgreens
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Instructions
 

  • Preheat the oven to Fan 180°C / 200°C/400°F/Gas 6.
  • Line a rectangular brownie pan (approx. 27 x 20 x 3 cm) with greaseproof paper.
  • Grate the cauliflower (florets and stalks) with the coarse side of a cheese grater. Place grated cauliflower in a bowl.
  • Mix in eggs, curry powder, salt, garlic powder, turmeric and grated cheese.
  • Add finely chopped coriander and mix again until all the ingredients perfectly mixed.
  • Pour mixture in brownie pan and spread evenly all over. Using a potato masher, pack the vegetable mixture so it is dense.
  • Bake in the oven for 25-30 mins until slightly golden.
  • Leave to cool down in the tin, then cut into squares (or any other shape you prefer).
  • Serve slightly warm or at room temperature topped with chutney and microgreens.

Nutrition

Serving: 100gCalories: 106kcalCarbohydrates: 5gProtein: 8gFat: 7gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 1gCholesterol: 95mgSodium: 234mgPotassium: 318mgFiber: 2gSugar: 2gVitamin A: 418IUVitamin C: 41mgCalcium: 125mgIron: 1mg

Find this recipe online:

Organic Curried Cauliflower Canapés [vegetarian] [gluten free]

https://theflexitarian.co.uk/recipe-items/curried-cauliflower-canapes-vegetarian-gluten-free/

DID YOU MAKE THIS RECIPE? Leave a review in the comments below! or share it on Instagram tagging @theflexitarianuk.

I cannot wait to see your posts!

Other things you might like

  • Cauliflower & Quinoa Bites [vegetarian] [gluten free]
  • Persimmon & Mozzarella Bruschettas with Balsamic Glaze [vegetarian]
  • 100 Recipes For A Merry & Happy Vegetarian Christmas
  • Mini Leek & Potato Gratins [vegetarian]
  • In Season: Cauliflower Rice in 13 Delicious Recipes
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Recipe November 27, 2017 · Created by: The Flexitarian Leave a Comment

Previous Post: « #FeedYourHappy This Festive Season – Embrace Organic
Next Post: Christmas Gift Guide »

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