![Pea & Spinach Feta Quiche [vegetarian] by The Flexitarian](https://theflexitarian.co.uk/wp-content/uploads/2016/04/Pea-Spinach-Feta-Quiche-vegetarian-by-The-Flexitarian-v800-300x300.jpg)
Pea & Spinach Feta Quiche
A healthy filling of spinach and peas topped with an indulgent layer of cheese and cream make this Pea & Spinach Feta Quiche a perfect dish to welcome Spring.
Equipment
Disclaimer: the equipment list above includes affiliate links to products I use and like.
Ingredients
- 1 puff pastry
- 200 g fresh spinach leaves
- 250 g frozen peas
- 200 g feta cheese
- 100 g cheddar cheese
- 200 g crème fraîche
- 6 Tbsp milk
- 4 organic eggs
- 1 large red onion
- 2 fat garlic cloves
- 2 Tbsp Olive oil
- dash of nutmeg
- salt & pepper
Instructions
- Pre-heat the oven to Fan 180°C 200°C / 350°F / Gas 4.
- Roll out the puff pastry to fit a rectangular tart tin. Approximatively 31 x 21 x 2 cm (12 x 4.75 x 0.75 inches). Prick the pastry all over with a fork.
- Heat the olive oil in a large frying pan. Add the finely chopped onion and crushed garlic. Fry gently until soft.
- Add the spinach and frozen peas. Cook until the spinach is wilted.
- Spread the vegetables evenly on top of puff pastry.
- Sprinkle the crumbled feta on top along with half of the cheddar cheese.
- In a separate bowl mix together the crème fraîche, milk, eggs and the other half of the cheddar cheese. Season to taste with nutmeg, a bit of salt and pepper.
- Pour mixture evenly on top of the vegetables.
- Cook in the oven for around 25-30mins until top is golden.
Nutrition
Serving: 150gCalories: 440kcalCarbohydrates: 23gProtein: 15gFat: 32gSaturated Fat: 14gPolyunsaturated Fat: 3gMonounsaturated Fat: 14gTrans Fat: 1gCholesterol: 131mgSodium: 511mgPotassium: 363mgFiber: 3gSugar: 5gVitamin A: 3108IUVitamin C: 21mgCalcium: 305mgIron: 3mg