Pea & Spinach Feta Quiche [vegetarian] by The Flexitarian

Pea & Spinach Feta Quiche [vegetarian]

Published on April 2, 2016 | In , | By
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A healthy filling of spinach and peas topped with an indulgent layer of cheese and cream make this quiche a perfect dish to welcome Spring.

Ideal for lunch, buffet or even an al fresco dinner, it is best eaten warm and served with a crunchy green salad.

Pea & Spinach Feta Quiche [vegetarian] by The Flexitarian

 

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Ingredients

  • 1 puff pastry
  • 200g fresh spinach leaves [7 oz]
  • 250g frozen peas [8.8 oz]
  • 200g feta cheese [7 oz]
  • 100g cheddar cheese [3.5 oz]
  • 200g crème fraîche [7 oz]
  • 6 Tbsp milk
  • 4 organic eggs
  • 1 large red onion
  • 2 fat garlic cloves
  • 2Tbsp Olive oil
  • dash of nutmeg
  • salt & pepper

Instructions

  1. Pre-heat the oven to Fan 180°C 200°C / 350°F / Gas 4.
  2. Roll out puff pastry to fit a rectangular tart tin. Approximatively 31 x 21 x 2 cm (12 x 4.75 x 0.75 inch). Prick pastry all over with a fork.
  3. Heat the olive oil in a large frying pan. Add finely chopped onion and crushed garlic. Fry gently until soft.
  4. Add spinach and frozen peas. Cook until spinach is wilted.
  5. Spread vegetables evenly on top of puff pastry.
  6. Sprinkle crumbled feta on top along with half of the cheddar cheese.
  7. In a separate bowl mix together crème fraîche, milk, eggs and the other half of the cheddar cheese. Season to taste with nutmeg, a bit of salt and pepper.
  8. Pour mixture evenly on top of the vegetables.
  9. Cook in the oven for around 25-30mins until top is golden.

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