Pea & Spinach Feta Quiche [vegetarian]

A healthy filling of spinach and peas topped with an indulgent layer of cheese and cream make this Pea & Spinach Feta Quiche a perfect dish to welcome Spring.

Ideal for lunch, buffet or even an alfresco dinner, it is best eaten warm and served with a crunchy green salad.

Pea & Spinach Feta Quiche [vegetarian]

A healthy filling of spinach and peas topped with an indulgent layer of cheese and cream make this Pea & Spinach Feta Quiche a perfect dish to welcome Spring.

5 from 1 vote

DieTARY CHOICEHigh Fibre Recipes, Soya-Free Recipes, Vegetarian Recipes

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Prep Time 25 mins

Cook Time 30 mins

Total Time 55 mins

Course Tarts, Pies & Quiches

Cuisine French

Servings 8 people

Calories 440 kcal

Equipment

• Frying pan
• tart tin or loose-bottomed quiche tin
• mixing bowl

Ingredients

 

MetricUS Customary

 

1x2x3x

• 1 puff pastry
• 200 g fresh spinach leaves
• 250 g frozen peas
• 200 g feta cheese
• 100 g cheddar cheese
• 200 g crème fraîche
• 6 Tbsp milk
• 4 organic eggs
• 1 large red onion
• 2 fat garlic cloves
• 2 Tbsp Olive oil
• dash of nutmeg
• salt & pepper

Instructions

 

• Pre-heat the oven to Fan 180°C 200°C / 350°F / Gas 4.
• Roll out the puff pastry to fit a rectangular tart tin. Approximatively 31 x 21 x 2 cm (12 x 4.75 x 0.75 inches). Prick the pastry all over with a fork.
• Heat the olive oil in a large frying pan. Add the finely chopped onion and crushed garlic. Fry gently until soft.
• Add the spinach and frozen peas. Cook until the spinach is wilted.
• Spread the vegetables evenly on top of puff pastry.
• Sprinkle the crumbled feta on top along with half of the cheddar cheese.
• In a separate bowl mix together the crème fraîche, milk, eggs and the other half of the cheddar cheese. Season to taste with nutmeg, a bit of salt and pepper.
• Pour mixture evenly on top of the vegetables.
• Cook in the oven for around 25-30mins until top is golden.

Nutrition

Serving: 150gCalories: 440kcalCarbohydrates: 23gProtein: 15gFat: 32gSaturated Fat: 14gPolyunsaturated Fat: 3gMonounsaturated Fat: 14gTrans Fat: 1gCholesterol: 131mgSodium: 511mgPotassium: 363mgFiber: 3gSugar: 5gVitamin A: 3108IUVitamin C: 21mgCalcium: 305mgIron: 3mg

Keyword peas, quiche, Spinach

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