• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
The Flexitarian
  • Recipes
    • Recipes by Course
    • Recipes by Ingredient
    • Recipe Collections
    • RECIPES BY DIET
    • Seasonal Food
  • Shopping List
  • MY BOOK
    • My Cookbook: Less Meat, More Plants
    • DOWNLOAD a FREE Preview Copy
  • Flexitarian
    • The Flexitarian Diet
    • Why Go Flexitarian?
      • Meat & Health
      • Meat & The Environment
      • Animal Welfare
    • Tips & Hints
      • How To Cook Veggie
      • Cooking With Less Meat
      • Beginners’ Guides
      • Do It Yourself Recipes
      • How To Cook Without A Recipe
      • Left Over Recipes
  • Eco Living
    • Health & Nutrition
    • Green Living
    • Eating Out
    • Fighting Food Waste
    • Competition
    • Eco Travel
    • Fitness
    • Grow Your Own
    • Gift Guides
    • Product Reviews
    • Cookbook Reviews
  • ABOUT
    • CONTACT ME
    • In the News
    • Privacy Policy
  • SHOP
  • Facebook
  • Instagram
  • Pinterest
  • YouTube
The Flexitarian Logo

The Flexitarian

The Flexitarian Diet - A Flexible Vegetarian Diet

  • Recipes
    • Recipes by Course
    • Recipes by Ingredient
    • Recipe Collections
    • RECIPES BY DIET
    • Seasonal Food
  • Shopping List
  • MY BOOK
    • My Cookbook: Less Meat, More Plants
    • DOWNLOAD a FREE Preview Copy
  • Flexitarian
    • The Flexitarian Diet
    • Why Go Flexitarian?
      • Meat & Health
      • Meat & The Environment
      • Animal Welfare
    • Tips & Hints
      • How To Cook Veggie
      • Cooking With Less Meat
      • Beginners’ Guides
      • Do It Yourself Recipes
      • How To Cook Without A Recipe
      • Left Over Recipes
  • Eco Living
    • Health & Nutrition
    • Green Living
    • Eating Out
    • Fighting Food Waste
    • Competition
    • Eco Travel
    • Fitness
    • Grow Your Own
    • Gift Guides
    • Product Reviews
    • Cookbook Reviews
  • ABOUT
    • CONTACT ME
    • In the News
    • Privacy Policy
  • SHOP
  • Facebook
  • Instagram
  • Pinterest
  • YouTube
The Flexitarian » Recipe » Pea & Spinach Feta Quiche [vegetarian]

Pea & Spinach Feta Quiche [vegetarian]

5 from 1 vote

Jump to Recipe Print Recipe
Pea & Spinach Feta Quiche [vegetarian] by The Flexitarian

A healthy filling of spinach and peas topped with an indulgent layer of cheese and cream make this pea & spinach feta quiche a perfect dish to welcome spring.

Ideal for lunch, buffet or even an alfresco dinner, it is best eaten warm and served with a crunchy green salad or my heirloom tomato salad recipe.

I hope you enjoy this pea & spinach feta quiche recipe as much as I do. If you do make it, don’t forget to tag me on Instagram!

Pea & Spinach Feta Quiche [vegetarian] by The Flexitarian

Pea & Spinach Feta Quiche [vegetarian]

A healthy filling of spinach and peas topped with an indulgent layer of cheese and cream make this Pea & Spinach Feta Quiche a perfect dish to welcome Spring.
5 from 1 vote
DieTARY CHOICEHigh Fibre Recipes, Soya-Free Recipes, Vegetarian Recipes
Print Recipe Add to Shopping ListAdd to Shopping List Pin Recipe
Prep Time 25 minutes mins
Cook Time 30 minutes mins
Total Time 55 minutes mins
Course Tarts, Pies & Quiches
Cuisine French
Servings 8 people
Calories 440 kcal

Equipment

frying pan
tart tin or loose-bottomed quiche tin
mixing bowl

Disclaimer: the equipment list above includes affiliate links to products I use and like.

Ingredients
 
 

  • 1 puff pastry
  • 200 g fresh spinach leaves
  • 250 g frozen peas
  • 200 g feta cheese
  • 100 g cheddar cheese
  • 200 g crème fraîche
  • 6 Tbsp milk
  • 4 organic eggs
  • 1 large red onion
  • 2 fat garlic cloves
  • 2 Tbsp Olive oil
  • dash of nutmeg
  • salt & pepper
(Switch on to prevent your screen from going dark)

Instructions
 

  • Pre-heat the oven to Fan 180°C 200°C / 350°F / Gas 4.
  • Roll out the puff pastry to fit a rectangular tart tin. Approximatively 31 x 21 x 2 cm (12 x 4.75 x 0.75 inches). Prick the pastry all over with a fork.
  • Heat the olive oil in a large frying pan. Add the finely chopped onion and crushed garlic. Fry gently until soft.
  • Add the spinach and frozen peas. Cook until the spinach is wilted.
  • Spread the vegetables evenly on top of puff pastry.
  • Sprinkle the crumbled feta on top along with half of the cheddar cheese.
  • In a separate bowl mix together the crème fraîche, milk, eggs and the other half of the cheddar cheese. Season to taste with nutmeg, a bit of salt and pepper.
  • Pour mixture evenly on top of the vegetables.
  • Cook in the oven for around 25-30mins until top is golden.

Nutrition

Serving: 150gCalories: 440kcalCarbohydrates: 23gProtein: 15gFat: 32gSaturated Fat: 14gPolyunsaturated Fat: 3gMonounsaturated Fat: 14gTrans Fat: 1gCholesterol: 131mgSodium: 511mgPotassium: 363mgFiber: 3gSugar: 5gVitamin A: 3108IUVitamin C: 21mgCalcium: 305mgIron: 3mg

Find this recipe online:

Pea & Spinach Feta Quiche [vegetarian]

https://theflexitarian.co.uk/recipe-items/pea-spinach-feta-quiche-vegetarian/

DID YOU MAKE THIS RECIPE? Leave a review in the comments below! or share it on Instagram tagging @theflexitarianuk.

I cannot wait to see your posts!

3 must-try recipes

Roasted Swede, Kale and Black Eyed Peas with Smoked Paprika [vegan] [gluten free] by The Flexitarian

ROASTED SWEDE, KALE AND BLACK EYED PEAS WITH SMOKED PAPRIKA [VEGAN] [GLUTEN-FREE]

ROASTED AUBERGINE SAFFRON SALAD [VEGETARIAN]

ROASTED AUBERGINE SAFFRON SALAD [VEGETARIAN]

BUTTERNUT SQUASH, SPINACH & GOAT CHEESE QUICHE

BUTTERNUT SQUASH, SPINACH & GOAT CHEESE QUICHE [VEGETARIAN]

Print Friendly, PDF & Email

Recipe April 2, 2016 · Created by: The Flexitarian Leave a Comment

Previous Post: « Chewy Banana & Chocolate Chip Cookies [vegan] [gluten free]
Next Post: Beetroot, Carrot & Apple Salad With Toasted Seeds »

Reader Interactions

5 from 1 vote (1 rating without comment)

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Rate This Recipe




Primary Sidebar

* GET MY COOKBOOK *

Available from:
UK/IR
Blackwells
Amazon UK

US/CAN
Amazon
Barnes & Noble
Bookshop.org
Additional Retailers

Hello, I am Annabelle!

Welcome to The Flexitarian.
I am passionate about food and the environment.
I hope my vegan and vegetarian recipes and eco tips will inspire you to embrace "more of" a plant-based diet and green lifestyle.
More About Me …

  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

Newsletter


* FREE E-BOOK *


LATEST RECIPES

Vegetarian Cobb Salad

Broccoli Pasta with Miso Butter

Crispy Potato Salad

Cream of Asparagus Soup


* SPONSORED LINKS *

PromFormal

OUR ECO BOUTIQUE


Footer

The Flexitarian

Less Meat, More Plants

  • Amazon
  • Facebook
  • Goodreads
  • Instagram
  • Pinterest
  • Threads
  • TikTok
  • YouTube

Newsletter


* SPONSORED LINKS *

PromFormal

MY COOKBOOK

Copyright © 2025 · The Flexitarian · Privacy Policy

Rate This Recipe

Your vote:




A rating is required
A name is required
An email is required

Recipe Ratings without Comment

Something went wrong. Please try again.