Name: Pea & Spinach Feta Quiche [vegetarian]
Prep time: 25 min
Cook time: 30 min
Total time: 55 min
Ingredients: 1 puff pastry; 200 g fresh spinach leaves; 250 g frozen peas; 200 g feta cheese; 100 g cheddar cheese; 200 g crème fraîche; 6 Tbsp milk; 4 organic eggs; 1 large red onion; 2 fat garlic cloves; 2 Tbsp Olive oil; dash of nutmeg; salt & pepper

5 from 1 vote

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Pea & Spinach Feta Quiche [vegetarian] by The Flexitarian

A healthy filling of spinach and peas topped with an indulgent layer of cheese and cream make this pea & spinach feta quiche a perfect dish to welcome spring.

Ideal for lunch, buffet or even an alfresco dinner, it is best eaten warm and served with a crunchy green salad or my heirloom tomato salad recipe.

I hope you enjoy this pea & spinach feta quiche recipe as much as I do. If you do make it, don’t forget to tag me on Instagram!

Pea & Spinach Feta Quiche [vegetarian]

A healthy filling of spinach and peas topped with an indulgent layer of cheese and cream make this Pea & Spinach Feta Quiche a perfect dish to welcome Spring.

5 from 1 vote

DieTARY CHOICEHigh Fibre Recipes, Soya-Free Recipes, Vegetarian Recipes

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Prep Time 25

Cook Time 30

Total Time 55

Course Tarts, Pies & Quiches

Cuisine French

Servings people

Calories 440 kcal

Equipment

frying pan

tart tin or loose-bottomed quiche tin

mixing bowl

Disclaimer: the equipment list above includes affiliate links to products I use and like.

Ingredients

1 puff pastry
200 g fresh spinach leaves
250 g frozen peas
200 g feta cheese
100 g cheddar cheese
200 g crème fraîche
6 Tbsp milk
4 organic eggs
1 large red onion
2 fat garlic cloves
2 Tbsp Olive oil
dash of nutmeg
salt & pepper

Instructions

Pre-heat the oven to Fan 180°C 200°C / 350°F / Gas 4.
Roll out the puff pastry to fit a rectangular tart tin. Approximatively 31 x 21 x 2 cm (12 x 4.75 x 0.75 inches). Prick the pastry all over with a fork.
Heat the olive oil in a large frying pan. Add the finely chopped onion and crushed garlic. Fry gently until soft.
Add the spinach and frozen peas. Cook until the spinach is wilted.
Spread the vegetables evenly on top of puff pastry.
Sprinkle the crumbled feta on top along with half of the cheddar cheese.
In a separate bowl mix together the crème fraîche, milk, eggs and the other half of the cheddar cheese. Season to taste with nutmeg, a bit of salt and pepper.
Pour mixture evenly on top of the vegetables.
Cook in the oven for around 25-30mins until top is golden.

Nutrition

Serving: 150gCalories: 440kcalCarbohydrates: 23gProtein: 15gFat: 32gSaturated Fat: 14gPolyunsaturated Fat: 3gMonounsaturated Fat: 14gTrans Fat: 1gCholesterol: 131mgSodium: 511mgPotassium: 363mgFiber: 3gSugar: 5gVitamin A: 3108IUVitamin C: 21mgCalcium: 305mgIron: 3mg

Find this recipe online:

Pea & Spinach Feta Quiche [vegetarian]

https://theflexitarian.co.uk/recipe-items/pea-spinach-feta-quiche-vegetarian/

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Pea & Spinach Feta Quiche [vegetarian]