![Pretty in Pink Smoothie Bowl [vegan] by The Flexitarian](https://theflexitarian.co.uk/wp-content/uploads/2015/05/Pretty-in-Pink-Smoothie-Bowl-vegan-by-The-Flexitarian-v8-300x300.jpg)
Pretty in Pink Smoothie Bowl [vegan]
Made with silken tofu, this smoothie bowl is packed with protein and goodness.
Equipment
Disclaimer: the equipment list above includes affiliate links to products I use and like.
Ingredients
- 175 g rhubarb
- 300 g silken tofu
- 150 g frozen raspberries
- 10 dates
- 1 banana
- 1 kiwi
- almonds
- chia seeds
- goji berries
- quinoa granola (or your favourite granola)
Instructions
- Clean the rhubarb and cut it into chunks.175 g rhubarb
- Place in a blender with the drained tofu and raspberries. Whizz together. Add the dates and whizz again until you have a smooth liquid.300 g silken tofu , 150 g frozen raspberries , 10 dates
- This smoothie base will keep in the fridge for a couple of days in an airtight container.
- When ready to eat, share the smoothie base evenly between two bowls. Add 3-4 tablespoons of granola on top, followed by some chopped banana and kiwi.1 banana, 1 kiwi, quinoa granola (or your favourite granola)
- Top with a few almonds and goji berries and a sprinkle of chia seeds.chia seeds, goji berries, almonds
Nutrition
Serving: 1servingCalories: 317kcalCarbohydrates: 63gProtein: 11gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 1gSodium: 15mgPotassium: 1166mgFiber: 12gSugar: 40gVitamin A: 195IUVitamin C: 66mgCalcium: 173mgIron: 3mg