![Recovery Protein Bowl with Quorn + Creamy Chipotle Avocado Dressing [vegetarian] by The Flexitarian](https://theflexitarian.co.uk/wp-content/uploads/2017/02/Recovery-Protein-Bowl-with-Creamy-Chipotle-Avocado-Dressing-vegetarian-by-The-Flexitarian-v8-300x300.jpg)
Recovery Protein Bowl with QUORN + Creamy Chipotle Avocado Dressing [vegetarian]
This Recovery Protein Bowl with QUORN + Creamy Chipotle Avocado Dressing contains plenty of proteins as well as complex carbs and fat.
Equipment
Disclaimer: the equipment list above includes affiliate links to products I use and like.
Ingredients
- 350 g Quorn Chicken Style Pieces
- 6 Tbsp cooked black beans - rinsed & drained
- 4 Tbsp cooked corn
- 8 Tbsp cooked brown rice
- 10 cherry tomatoes - halved
- 2 handfuls shredded kale
- 1 tsp smoked paprika
- 1 garlic clove - crushed
- 1 Tbsp olive oil
FOR THE CREAMY CHIPOTLE AVOCADO DRESSING:
- 1 ripe avocado
- 3 Tbsp Non Fat Greek yoghurt
- 1 handful coriander leaves
- juice of 1 to 1 1/2 lime
- 1 garlic clove - crushed
- 6 Tbsp water
- 1/4 to 1/2 chipotle pepper
- 1 tsp maple syrup - to taste
- salt & pepper
Instructions
- Mix smoked paprika and oil with quorn so the pieces are coated all over.
- Heat a large frying pan, then fry quorn for 5-10 mins until brown all over.
- In the meantime make the Creamy Chipotle Avocado Dressing by mixing the ingredients listed above for it in a blender. Season to taste with lime juice, maple syrup, salt & pepper.
- Split the rest of the ingredients between two plates. Add quorn when ready.
- Serve with Creamy Chipotle Avocado Dressing dressing on the side.
Nutrition
Serving: 300gCalories: 625kcalCarbohydrates: 66gProtein: 41gFat: 29gSaturated Fat: 5gPolyunsaturated Fat: 3gMonounsaturated Fat: 15gCholesterol: 1mgSodium: 504mgPotassium: 1289mgFiber: 22gSugar: 11gVitamin A: 6838IUVitamin C: 100mgCalcium: 180mgIron: 5mg