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Recovery Protein Bowl with Quorn + Creamy Chipotle Avocado Dressing [vegetarian] by The Flexitarian

Recovery Protein Bowl with QUORN + Creamy Chipotle Avocado Dressing [vegetarian]

Published on February 5, 2017 | In | By
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I have got two exciting news. First, I am chuffed to be a new regular contributor to The 5K Runner, a blog about “Triathlon, Duathlon, Training & Tech”. Whether you are a light runner or a seasoned triathlete, this is a great source for tips on how to improve your training and read about the latest gadgets.

This ties up nicely with my second news: I am back training. This year for a Sprint Triathlon in June. Super excited to have Graham joining in. Not sure we need couple goals after 17 years, still it is nice to do something together. His biggest challenge will be the swimming, mine will be to swim, bike and run faster!!

Increased exercise makes me ravenous, so this time I have decided to be a bit smarter about it and make sure I have balanced pre and post workout plant-based meals.

This Recovery Protein Bowl with QUORN + Creamy Chipotle Avocado Dressing contains plenty of proteins as well as complex carbs and fat. The chipotle adds a nice kick to the dressing.

Perfect to fill you up after exercise, it is also quick and easy to make.

 

Recovery Protein Bowl with Quorn + Creamy Chipotle Avocado Dressing [vegetarian] by The Flexitarian
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Ingredients

  • 350g Quorn Chicken Style Pieces [12.3 oz]
  • 6 Tbsp cooked black beans (rinsed & drained)
  • 4 Tbsp cooked corn
  • 8 Tbsp cooked brown rice
  • 10 cherry tomatoes (halved)
  • 2 handfuls shredded kale
  • 1 tsp smoked paprika
  • 1 garlic clove (crushed)
  • 1 Tbsp olive oil
  • For the Creamy Chipotle Avocado Dressing:
  • 1 ripe avocado
  • 3 Tbsp Non Fat Greek yoghurt
  • 1 handful coriander leaves
  • juice of 1 to 1 1/2 lime
  • 1 garlic clove (crushed)
  • 6 Tbsp water
  • 1/4 to 1/2 chipotle pepper
  • 1 tsp maple syrup (to taste)
  • salt & pepper

Instructions

  1. Mix smoked paprika and oil with quorn so the pieces are coated all over.
  2. Heat a large frying pan, then fry quorn for 5-10 mins until brown all over.
  3. In the meantime make the Creamy Chipotle Avocado Dressing by mixing the ingredients listed above for it in a blender. Season to taste with lime juice, maple syrup, salt & pepper.
  4. Split the rest of the ingredients between two plates. Add quorn when ready.
  5. Serve with Creamy Chipotle Avocado Dressing dressing on the side.

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