![Rhubarb Fool Chia Pudding [vegan] by The Flexitarian](https://theflexitarian.co.uk/wp-content/uploads/2014/03/Rhubarb-Fool-Chia-Pudding-800-300x300.jpg)
Rhubarb Fool Chia Pudding [vegan]
This vegan rhubarb fool chia pudding makes a very healthy and refreshing dessert.
Equipment
large jar or container
Disclaimer: the equipment list above includes affiliate links to products I use and like.
Ingredients
- 80 g chia seeds
- 625 ml almond milk
- 1 tsp vanilla extract
- 1/4 to 1/2 tsp ground ginger - according to taste
- 1 Tbsp agave nectar
- 700 g rhubarb
- 8 Tbsp golden caster sugar
- 1 banana
Instructions
- Place the chia seeds, almond milk, vanilla extract, ginger, and agave nectar in an airtight container. Shake well and place in the fridge for at least 4 hours to overnight. The chia seeds will absorb the milk and expand creating a jelly-like pudding.80 g chia seeds , 625 ml almond milk , 1 tsp vanilla extract, 1/4 to 1/2 tsp ground ginger - according to taste, 1 Tbsp agave nectar
- Cut the rhubarb in 2 cm chunks. Place the rhubarb pieces and sugar into a heavy-based saucepan. Cook under medium heat stirring from time to time until rhubarb is dissolved and mushy.700 g rhubarb , 8 Tbsp golden caster sugar
- Once cooked let the rhubarb cool down and keep it in the fridge until ready to use.
- Once you are ready to assemble, divide the chia pudding between 4 to 6 serving bowls. Top with rhubarb shared evenly. Sprinkle sliced banana on top.1 banana
Nutrition
Serving: 200gCalories: 296kcalCarbohydrates: 52gProtein: 6gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 6gMonounsaturated Fat: 1gTrans Fat: 1gSodium: 214mgPotassium: 693mgFiber: 11gSugar: 34gVitamin A: 208IUVitamin C: 17mgCalcium: 466mgIron: 2mg