Rhubarb Fool Chia Pudding [vegan]

I love this vegan rhubarb fool chia pudding. It makes a very healthy and refreshing dessert.

Chia seeds boost a fantastic nutritional content (protein, iron, calcium, potassium, antioxidants, omega 3, omega 6 etc..) and are gluten-free. Chia pudding has a gelatinous texture that some people (including my husband!) find weird. Combined with rhubarb, chia pudding becomes smooth and silky.

Make this rhubarb fool chia pudding a day ahead (the chia pudding needs to rest for at least 4 hours) and put it together just before serving.

Rhubarb Fool Chia Pudding [vegan]

This vegan rhubarb fool chia pudding makes a very healthy and refreshing dessert.

4 from 2 votes

DieTARY CHOICEDairy-Free Recipes, Egg-Free Recipes, Gluten-Free Recipes, High Fibre Recipes, Iron Rich Recipes, Low Fat Recipes, Raw Recipes, Soya-Free Recipes, Vegan Recipes

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Prep Time 10 minutes mins

Cook Time 15 minutes mins

Total Time 25 minutes mins

Course Vegan Desserts

Cuisine English

Servings 4 people

Calories 296 kcal

Equipment

large jar or container

Disclaimer: the equipment list above includes affiliate links to products I use and like.

Watch How To Make This Recipe

Ingredients

 

MetricUS Customary

 

1x2x3x

• 80 g chia seeds
• 625 ml almond milk
• 1 tsp vanilla extract
• 1/4 to 1/2 tsp ground ginger – according to taste
• 1 Tbsp agave nectar
• 700 g rhubarb
• 8 Tbsp golden caster sugar
• 1 banana

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Instructions

 

• Place the chia seeds, almond milk, vanilla extract, ginger, and agave nectar in an airtight container. Shake well and place in the fridge for at least 4 hours to overnight. The chia seeds will absorb the milk and expand creating a jelly-like pudding.
  80 g chia seeds , 625 ml almond milk , 1 tsp vanilla extract, 1/4 to 1/2 tsp ground ginger – according to taste, 1 Tbsp agave nectar
• Cut the rhubarb in 2 cm chunks. Place the rhubarb pieces and sugar into a heavy-based saucepan. Cook under medium heat stirring from time to time until rhubarb is dissolved and mushy.
  700 g rhubarb , 8 Tbsp golden caster sugar
• Once cooked let the rhubarb cool down and keep it in the fridge until ready to use.
• Once you are ready to assemble, divide the chia pudding between 4 to 6 serving bowls. Top with rhubarb shared evenly. Sprinkle sliced banana on top.
  1 banana

Nutrition

Serving: 200gCalories: 296kcalCarbohydrates: 52gProtein: 6gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 6gMonounsaturated Fat: 1gTrans Fat: 1gSodium: 214mgPotassium: 693mgFiber: 11gSugar: 34gVitamin A: 208IUVitamin C: 17mgCalcium: 466mgIron: 2mg

Keyword chia pudding, rhubarb

Find this recipe online:

Rhubarb Fool Chia Pudding [vegan]

https://theflexitarian.co.uk/recipe-items/rhubarb-fool-chia-pudding-vegan/

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