Rhubarb Fool Chia Pudding [vegan]

I love this vegan rhubarb fool chia pudding. It makes a very healthy and refreshing dessert.

Chia seeds boost a fantastic nutritional content (protein, iron, calcium, potassium, antioxidants, omega 3, omega 6 etc..) and are gluten-free. Chia pudding has a gelatinous texture that some people (including my husband!) find weird. Combined with rhubarb, chia pudding becomes smooth and silky.

Make this rhubarb fool chia pudding a day ahead (the chia pudding needs to rest for at least 4 hours) and put it together just before serving.

Rhubarb Fool Chia Pudding [vegan]

This vegan rhubarb fool chia pudding makes a very healthy and refreshing dessert.

4 from 2 votes

DieTARY CHOICEDairy-Free Recipes, Egg-Free Recipes, Gluten-Free Recipes, High Fibre Recipes, Iron Rich Recipes, Low Fat Recipes, Raw Recipes, Soya-Free Recipes, Vegan Recipes

Print Recipe Add to Shopping ListAdd to Shopping List Pin Recipe

Prep Time 10 minutes mins

Cook Time 15 minutes mins

Total Time 25 minutes mins

Course Vegan Desserts

Cuisine English

Servings 4 people

Calories 296 kcal

Equipment

large jar or container

Disclaimer: the equipment list above includes affiliate links to products I use and like.

Ingredients

 

MetricUS Customary

 

1x2x3x

• 80 g chia seeds
• 625 ml almond milk
• 1 tsp vanilla extract
• 1/4 to 1/2 tsp ground ginger – according to taste
• 1 Tbsp agave nectar
• 700 g rhubarb
• 8 Tbsp golden caster sugar
• 1 banana

Hands Free Mode(Switch on to prevent your screen from going dark)

Instructions

 

• Place the chia seeds, almond milk, vanilla extract, ginger, and agave nectar in an airtight container. Shake well and place in the fridge for at least 4 hours to overnight. The chia seeds will absorb the milk and expand creating a jelly-like pudding.
  80 g chia seeds, 625 ml almond milk, 1 tsp vanilla extract, 1/4 to 1/2 tsp ground ginger – according to taste, 1 Tbsp agave nectar
• Cut the rhubarb in 2 cm chunks. Place the rhubarb pieces and sugar into a heavy-based saucepan. Cook under medium heat stirring from time to time until rhubarb is dissolved and mushy.
  700 g rhubarb, 8 Tbsp golden caster sugar
• Once cooked let the rhubarb cool down and keep it in the fridge until ready to use.
• Once you are ready to assemble, divide the chia pudding between 4 to 6 serving bowls. Top with rhubarb shared evenly. Sprinkle sliced banana on top.
  1 banana

Nutrition

Serving: 200gCalories: 296kcalCarbohydrates: 52gProtein: 6gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 6gMonounsaturated Fat: 1gTrans Fat: 1gSodium: 214mgPotassium: 693mgFiber: 11gSugar: 34gVitamin A: 208IUVitamin C: 17mgCalcium: 466mgIron: 2mg

Keyword chia pudding, rhubarb

Find this recipe online:

Rhubarb Fool Chia Pudding [vegan]

https://theflexitarian.co.uk/recipe-items/rhubarb-fool-chia-pudding-vegan/

DID YOU MAKE THIS RECIPE? Leave a review in the comments below! or share it on Instagram tagging @theflexitarianuk.

I cannot wait to see your posts!

3 must-try recipes

BUCKWHEAT BANANA & DATE BREAD [VEGETARIAN]

CHERRY ALMOND CAKE [VEGAN]

PLUM & APPLE JAM [VEGAN]