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Ribolitta With Poached Eggs [vegetarian] by The Flexitarian

Ribollita With Poached Eggs

A Tuscan classic, this ribollita is bursting with the delicious flavours and goodness of fresh vegetables.
5 from 1 vote
DieTARY CHOICEDairy-Free Recipes, Gluten-Free Recipes, High Fibre Recipes, Low Fat Recipes, Nut-Free Recipes, Soya-Free Recipes, Vegetarian Recipes
Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Course Hearty Vegan & Vegetarian Soup Recipes
Cuisine Italian
Servings 6 people
Calories 1013 kcal

Disclaimer: the equipment list above includes affiliate links to products I use and like.

Ingredients
 
 

  • 200 g cavolo nero - black kale
  • 2 medium carrots
  • 1 small fennel
  • 2 celery sticks
  • 400 g can cannellini beans
  • 1 onion - finely sliced
  • 3 garlic cloves - crushed
  • 1 bay leaf
  • 1 rosemary branch
  • 400 g can chopped tomatoes
  • 1 Tbsp tomato paste
  • 1.25 litre vegetable stock
  • salt & pepper
  • chilli powder or espelette pepper - to taste
  • olive oil

FOR THE POACHED EGGS:

  • Slices of sourdough bread
  • 6 organic eggs - must be fresh
  • vinegar

Instructions
 

  • Heat some olive oil in a large saucepan.
  • Add finely chopped onion, crushed garlic, chopped celery, diced carrots, finely sliced fennel, bay leaf and rosemary branch. Fry gently until the onion is soft and golden.
  • Add tomato paste, chopped tomatoes and vegetable stock. Bring to a boil.
  • Reduce heat to medium and cook for around 25 mins (vegetables should be soft but still have a bite).
  • Add finely chopped cavolo nero to the pan and cook for a few minutes until wilted.
  • Rinse and drain cannellini beans. Add to pan and bring everything back to the boil.
  • Leave to simmer under low heat. Season to taste with salt, pepper, chilli or espelette pepper.

Start making the poached eggs when you are ready to eat the soup.

  • Heat some water in a small saucepan. Add some vinegar to the water. When water is boiling, reduce the heat to a gentle simmer.
  • Crack the first egg and place it in a ramekin.
  • Whisk the water to create a gentle whirlpool.
  • Delicately place the egg into the simmering water.
  • Poach the egg for around 3 minutes.
  • Remove with a perforated spoon and drain on kitchen paper.
  • Repeat with remaining eggs.
  • Place soup in a serving bowl with a slice of bread on top.
  • Place one poached egg on each slice of bread with a bit of seasoning on top.
  • Eat straight away.

Nutrition

Serving: 300gCalories: 1013kcalCarbohydrates: 139gProtein: 73gFat: 28gSaturated Fat: 9gPolyunsaturated Fat: 6gMonounsaturated Fat: 10gTrans Fat: 1gCholesterol: 982mgSodium: 2233mgPotassium: 3804mgFiber: 37gSugar: 23gVitamin A: 42863IUVitamin C: 324mgCalcium: 1002mgIron: 23mg

Find this recipe online:

Ribollita With Poached Eggs

https://theflexitarian.co.uk/recipe-items/ribollita-with-poached-eggs-vegetarian/