Go Back
–+ servings
Rise & Shine Winter Porridge [vegan] by The Flexitarian

Rise & Shine Winter Porridge [vegan]

This Winter Porridge is loaded with vitamins from mango, banana, kiwi, orange and pomegranate. 
5 from 1 vote
DieTARY CHOICEDairy-Free Recipes, Egg-Free Recipes, Gluten-Free Recipes, High Fibre Recipes, Low Fat Recipes, Raw Recipes, Soya-Free Recipes, Vegan Recipes
Prep Time 10 minutes
Total Time 10 minutes
Course Breakfast & Brunch, Snacks
Cuisine English
Servings 2 people
Calories 583 kcal

Equipment

large jar

Disclaimer: the equipment list above includes affiliate links to products I use and like.

Ingredients
 
 

  • 150 g organic porridge / rolled oats
  • 500 ml organic oat milk
  • 1 tsp vanilla extract

FRUIT TOPPINGS:

  • 1 kiwi
  • 1/2 mango
  • 1/4 orange
  • 1/2 banana
  • 1/4 pomegranate

ADDITIONAL TOPPINGS:

  • 2 generous tsp almond butter
  • a few almonds
  • 2-3 tsp shelled hemp
  • shredded mint leaves
  • maple syrup to taste

Instructions
 

  • Mix milk, oats and vanilla in a container or jar. Close the lid and shake well. Cover and leave in the fridge overnight.
  • When ready to use share evenly between two bowls.
  • Top with sliced banana, kiwi, mango, orange and pomegranate seeds.
  • Add almond butter, almonds, shelled hemp and mint leaves.
  • Sweeten to taste with maple syrup.

Nutrition

Serving: 200gCalories: 583kcalCarbohydrates: 106gProtein: 18gFat: 11gSaturated Fat: 1gPolyunsaturated Fat: 4gMonounsaturated Fat: 2gSodium: 128mgPotassium: 854mgFiber: 15gSugar: 42gVitamin A: 1202IUVitamin C: 76mgCalcium: 447mgIron: 6mg

Find this recipe online:

Rise & Shine Winter Porridge [vegan]

https://theflexitarian.co.uk/recipe-items/rise-shine-winter-porridge-vegan/