Rise & Shine Winter Porridge [vegan]

This Winter Porridge is loaded with vitamins from mango, banana, kiwi, orange and pomegranate. 

This Winter Porridge is loaded with vitamins from mango, banana, kiwi, orange and pomegranate. Topped with almond butter, almonds and shelled hemp this is a great combo to brighten up your day.

Many Winter fruits contain essential nutrients such as vitamin C or antioxidants which help boost the immune system and ward off colds, bugs and flu.

While this is a cold recipe, you can add the same toppings on top of a warm bowl of porridge if you prefer.

Coming back from my morning run or workout, I sometimes prefer a cold overnight porridge mix, especially if I am in a rush. We tend to have a jar ready in the fridge so we can grab something quick and healthy.

The quantities make for 2 generous bowls. You could keep some toppings in the fridge and enjoy this Winter porridge over a few days.

I hope you enjoy this recipe as much as we do. If you make this recipe, don’t forget to tag me on Instagram!

Rise & Shine Winter Porridge [vegan]

This Winter Porridge is loaded with vitamins from mango, banana, kiwi, orange and pomegranate. 

5 from 1 vote

DieTARY CHOICEDairy-Free Recipes, Egg-Free Recipes, Gluten-Free Recipes, High Fibre Recipes, Low Fat Recipes, Raw Recipes, Soya-Free Recipes, Vegan Recipes

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Prep Time 10 minutes mins

Total Time 10 minutes mins

Course Breakfast, Snacks

Cuisine English

Servings 2 people

Calories 583 kcal

Equipment

large jar

Disclaimer: the equipment list above includes affiliate links to products I use and like.

Ingredients

 

MetricUS Customary

 

1x2x3x

• 150 g organic porridge / rolled oats
• 500 ml organic oat milk
• 1 tsp vanilla extract

FRUIT TOPPINGS:

• 1 kiwi
• 1/2 mango
• 1/4 orange
• 1/2 banana
• 1/4 pomegranate

ADDITIONAL TOPPINGS:

• 2 generous tsp almond butter
• a few almonds
• 2-3 tsp shelled hemp
• shredded mint leaves
• maple syrup to taste

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Instructions

 

• Mix milk, oats and vanilla in a container or jar. Close the lid and shake well. Cover and leave in the fridge overnight.
• When ready to use share evenly between two bowls.
• Top with sliced banana, kiwi, mango, orange and pomegranate seeds.
• Add almond butter, almonds, shelled hemp and mint leaves.
• Sweeten to taste with maple syrup.

Nutrition

Serving: 200gCalories: 583kcalCarbohydrates: 106gProtein: 18gFat: 11gSaturated Fat: 1gPolyunsaturated Fat: 4gMonounsaturated Fat: 2gSodium: 128mgPotassium: 854mgFiber: 15gSugar: 42gVitamin A: 1202IUVitamin C: 76mgCalcium: 447mgIron: 6mg

Find this recipe online:

Rise & Shine Winter Porridge [vegan]

https://theflexitarian.co.uk/recipe-items/rise-shine-winter-porridge-vegan/

DID YOU MAKE THIS RECIPE? Leave a review in the comments below! or share it on Instagram tagging @theflexitarianuk.

I cannot wait to see your posts!

Other things you might enjoy

• Banana & Kiwi Smoothie
• Kiwi, Kale & Chia Parfait [vegan] by Green Kitchen Stories
• Whole Oat Porridge with Winter Squash and Ginger from “Whole Food Cooking Every Day” by Amy Chaplin
• Avocado & Mango Black Bean Salad [vegan] [gluten free]
• Blueberry Porridge [vegan]