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Roasted Cauliflower & Tofu With Sauce Gribiche [vegan] by The Flexitarian

Roasted Cauliflower & Tofu With Sauce Gribiche [vegan]

This Roasted Cauliflower & Tofu With Sauce Gribiche dish is bursting with delicious flavours.
5 from 2 votes
DieTARY CHOICEDairy-Free Recipes, Egg-Free Recipes, Gluten-Free Recipes, High Fibre Recipes, Nut-Free Recipes, Vegan Recipes
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course Salads
Cuisine French
Servings 4 people
Calories 609 kcal

Equipment

tofu press
oven tray
mixing bowl
frying pan

Disclaimer: the equipment list above includes affiliate links to products I use and like.

Ingredients
 
 

  • 1 kg medium cauliflower
  • 2 garlic cloves crushed

FOR THE SAUCE GRIBICHE:

  • 2 tsp Dijon mustard
  • 2 tsp cider vinegar
  • 6 Tbsp extra virgin olive oil
  • 2 Tbsp finely chopped capers
  • 4 Tbsp finely chopped gherkins in vinegar
  • 5 Tbsp finely chopped parsley

FOR THE TOFU SCRAMBLE:

  • 400 g plain tofu
  • 2 garlic cloves crushed
  • 2 Tbsp nutritional yeast
  • 1/2 tsp turmeric
  • extra olive oil

Instructions
 

  • Preheat the oven to 200C/390F/Gas 6.
  • Drain tofu and press it so that to extract as much liquid as possible. You can do this by placing the tofu between two plates with a heavyweight on top or by using a tofu press.
  • Cut the cauliflower into smallish florets.
  • Place cauliflower florets and crushed garlic on a baking tray. Gentle toss in a bit of olive oil. Roast for around 30 mins until the cauliflower is cooked. Make sure you give a stir after 15mins so vegetables cook evenly.
  • In the meantime make the sauce gribiche by mixing together: Dijon mustard, vinegar, extra virgin olive oil, chopped capers, chopped gherkins and chopped parsley leaves. Set aside.
  • 10 mins before the cauliflower is cooked, start making the tofu scramble.
  • To make the scramble, heat a frying pan sprayed with some olive oil. In a separate bowl, mash pressed tofu with a fork. Transfer scrambled tofu to the frying pan.
  • Add turmeric, nutritional yeast and crushed garlic. Blend well. Cook under medium heat, stirring often, until warm.
  • Serve roasted cauliflower mixed with scrambled tofu with the sauce gribiche on the side. This dish is best eaten hot or warm.

Nutrition

Serving: 250gCalories: 609kcalCarbohydrates: 80gProtein: 28gFat: 22gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 16gSodium: 398mgPotassium: 841mgFiber: 12gSugar: 14gVitamin A: 36IUVitamin C: 138mgCalcium: 239mgIron: 7mg

Find this recipe online:

Roasted Cauliflower & Tofu With Sauce Gribiche [vegan]

https://theflexitarian.co.uk/recipe-items/roasted-cauliflower-tofu-sauce-gribiche-vegan/