• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
The Flexitarian
  • Recipes
    • Recipes by Course
    • Recipes by Ingredient
    • Recipe Collections
    • RECIPES BY DIET
    • Seasonal Food
  • Shopping List
  • MY BOOK
    • My Cookbook: Less Meat, More Plants
    • DOWNLOAD a FREE Preview Copy
  • Flexitarian
    • The Flexitarian Diet
    • Why Go Flexitarian?
      • Meat & Health
      • Meat & The Environment
      • Animal Welfare
    • Tips & Hints
      • How To Cook Veggie
      • Cooking With Less Meat
      • Beginners’ Guides
      • Do It Yourself Recipes
      • How To Cook Without A Recipe
      • Left Over Recipes
  • Eco Living
    • Health & Nutrition
    • Green Living
    • Eating Out
    • Fighting Food Waste
    • Competition
    • Eco Travel
    • Fitness
    • Grow Your Own
    • Gift Guides
    • Product Reviews
    • Cookbook Reviews
  • ABOUT
    • CONTACT ME
    • In the News
    • Privacy Policy
  • SHOP
  • Facebook
  • Instagram
  • Pinterest
  • YouTube
The Flexitarian Logo

The Flexitarian

The Flexitarian Diet - A Flexible Vegetarian Diet

  • Recipes
    • Recipes by Course
    • Recipes by Ingredient
    • Recipe Collections
    • RECIPES BY DIET
    • Seasonal Food
  • Shopping List
  • MY BOOK
    • My Cookbook: Less Meat, More Plants
    • DOWNLOAD a FREE Preview Copy
  • Flexitarian
    • The Flexitarian Diet
    • Why Go Flexitarian?
      • Meat & Health
      • Meat & The Environment
      • Animal Welfare
    • Tips & Hints
      • How To Cook Veggie
      • Cooking With Less Meat
      • Beginners’ Guides
      • Do It Yourself Recipes
      • How To Cook Without A Recipe
      • Left Over Recipes
  • Eco Living
    • Health & Nutrition
    • Green Living
    • Eating Out
    • Fighting Food Waste
    • Competition
    • Eco Travel
    • Fitness
    • Grow Your Own
    • Gift Guides
    • Product Reviews
    • Cookbook Reviews
  • ABOUT
    • CONTACT ME
    • In the News
    • Privacy Policy
  • SHOP
  • Facebook
  • Instagram
  • Pinterest
  • YouTube
The Flexitarian » Recipe » Roasted Cauliflower & Tofu With Sauce Gribiche [vegan]

Roasted Cauliflower & Tofu With Sauce Gribiche [vegan]

5 from 2 votes

Jump to Recipe Print Recipe

This Roasted Cauliflower & Tofu With Sauce Gribiche dish is bursting with delicious flavours.

Roasted Cauliflower & Tofu With Sauce Gribiche [vegan] by The Flexitarian

This Roasted Cauliflower & Tofu With Sauce Gribiche dish is bursting with delicious flavours.

With capers and gherkins, the bold sauce gribiche brings some punch to this otherwise mild dish.

Serve hot or warm with the sauce on the side.

Roasted Cauliflower & Tofu With Sauce Gribiche [vegan] by The Flexitarian

Roasted Cauliflower & Tofu With Sauce Gribiche [vegan]

This Roasted Cauliflower & Tofu With Sauce Gribiche dish is bursting with delicious flavours.
5 from 2 votes
DieTARY CHOICEDairy-Free Recipes, Egg-Free Recipes, Gluten-Free Recipes, High Fibre Recipes, Nut-Free Recipes, Vegan Recipes
Print Recipe Add to Shopping ListAdd to Shopping List Pin Recipe
Prep Time 10 minutes mins
Cook Time 30 minutes mins
Total Time 40 minutes mins
Course Salads
Cuisine French
Servings 4 people
Calories 609 kcal

Equipment

tofu press
oven tray
mixing bowl
frying pan

Disclaimer: the equipment list above includes affiliate links to products I use and like.

Ingredients
 
 

  • 1 kg medium cauliflower
  • 2 garlic cloves crushed

FOR THE SAUCE GRIBICHE:

  • 2 tsp Dijon mustard
  • 2 tsp cider vinegar
  • 6 Tbsp extra virgin olive oil
  • 2 Tbsp finely chopped capers
  • 4 Tbsp finely chopped gherkins in vinegar
  • 5 Tbsp finely chopped parsley

FOR THE TOFU SCRAMBLE:

  • 400 g plain tofu
  • 2 garlic cloves crushed
  • 2 Tbsp nutritional yeast
  • 1/2 tsp turmeric
  • extra olive oil
(Switch on to prevent your screen from going dark)

Instructions
 

  • Preheat the oven to 200C/390F/Gas 6.
  • Drain tofu and press it so that to extract as much liquid as possible. You can do this by placing the tofu between two plates with a heavyweight on top or by using a tofu press.
  • Cut the cauliflower into smallish florets.
  • Place cauliflower florets and crushed garlic on a baking tray. Gentle toss in a bit of olive oil. Roast for around 30 mins until the cauliflower is cooked. Make sure you give a stir after 15mins so vegetables cook evenly.
  • In the meantime make the sauce gribiche by mixing together: Dijon mustard, vinegar, extra virgin olive oil, chopped capers, chopped gherkins and chopped parsley leaves. Set aside.
  • 10 mins before the cauliflower is cooked, start making the tofu scramble.
  • To make the scramble, heat a frying pan sprayed with some olive oil. In a separate bowl, mash pressed tofu with a fork. Transfer scrambled tofu to the frying pan.
  • Add turmeric, nutritional yeast and crushed garlic. Blend well. Cook under medium heat, stirring often, until warm.
  • Serve roasted cauliflower mixed with scrambled tofu with the sauce gribiche on the side. This dish is best eaten hot or warm.

Nutrition

Serving: 250gCalories: 609kcalCarbohydrates: 80gProtein: 28gFat: 22gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 16gSodium: 398mgPotassium: 841mgFiber: 12gSugar: 14gVitamin A: 36IUVitamin C: 138mgCalcium: 239mgIron: 7mg

Find this recipe online:

Roasted Cauliflower & Tofu With Sauce Gribiche [vegan]

https://theflexitarian.co.uk/recipe-items/roasted-cauliflower-tofu-sauce-gribiche-vegan/

DID YOU MAKE THIS RECIPE? Leave a review in the comments below! or share it on Instagram tagging @theflexitarianuk.

I cannot wait to see your posts!

3 must-try recipes

Turmeric Roasted Cauliflower by The Flexitarian

TURMERIC ROASTED CAULIFLOWER [VEGAN] [GLUTEN FREE]

Tofu With Sauce Gribiche

CAULIFLOWER, BROCCOLI AND LEEK SOUP [VEGAN]

Tofu With Sauce Gribiche

ROASTED CAULIFLOWER HEAD WITH CREAMY RED LENTIL DAHL [VEGAN]

Print Friendly, PDF & Email

Recipe September 9, 2016 · Created by: The Flexitarian Leave a Comment

Previous Post: « Plum Frangipane Tart [vegan]
Next Post: How To Be A Frugal Organic Shopper »

Reader Interactions

5 from 2 votes (2 ratings without comment)

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Rate This Recipe




Primary Sidebar

* GET MY COOKBOOK *

Available from:
UK/IR
Blackwells
Amazon UK

US/CAN
Amazon
Barnes & Noble
Bookshop.org
Additional Retailers

Hello, I am Annabelle!

Welcome to The Flexitarian.
I am passionate about food and the environment.
I hope my vegan and vegetarian recipes and eco tips will inspire you to embrace "more of" a plant-based diet and green lifestyle.
More About Me …

  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

Newsletter


* FREE E-BOOK *


LATEST RECIPES

Asparagus Puff Pastry Bundles

Pizza Bagels

Tortellini Pasta Salad

Asparagus Pasta

Cinnamon Raisin Bread

Butter Bean Salad


* SPONSORED LINKS *

PromFormal

OUR ECO BOUTIQUE


Footer

The Flexitarian

Less Meat, More Plants

  • Amazon
  • Facebook
  • Goodreads
  • Instagram
  • Pinterest
  • Threads
  • TikTok
  • YouTube

Newsletter


* SPONSORED LINKS *

PromFormal

MY COOKBOOK

Copyright © 2025 · The Flexitarian · Privacy Policy

Rate This Recipe

Your vote:




A rating is required
A name is required
An email is required

Recipe Ratings without Comment

Something went wrong. Please try again.