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–+ servings

Roasted Jerusalem Artichokes

Delicious roasted Jerusalem artichokes served with my yummy vegan watercress mayo.
5 from 1 vote
DieTARY CHOICEDairy-Free Recipes, Egg-Free Recipes, Gluten-Free Recipes, Nut-Free Recipes, Soya-Free Recipes, Vegan Recipes
Prep Time 5 minutes
Cook Time 40 minutes
Total Time 45 minutes
Course 5 Ingredients or Less
Cuisine English
Servings 4 people
Calories 187 kcal

Equipment

1 oven tray

Disclaimer: the equipment list above includes affiliate links to products I use and like.

Ingredients
 
 

  • 500 g Jerusalem artichokes
  • 1 garlic bulb
  • 3 Tbsp olive oil
  • few sprigs of thyme
  • lemon juice to taste
  • salt & pepper
  • watercress mayo

Instructions
 

  • Preheat the oven to 180°C / 160°C fan / gas mark 4.
  • Wash and scrub the Jerusalem artichokes to remove any dirt.
  • Cut the Jerusalem artichokes into half thumb-size chunks and spread on the oven tray.
  • Cut garlic in half and place on the oven tray. Add thyme sprigs. Drizzle everything with some olive oil.
  • Roast in the oven for 30-40 mins until the Jerusalem artichokes are soft and golden.
  • While the Jerusalem artichokes are in the oven, prepare the watercress mayo.
  • Once the Jerusalem artichokes are done, remove the tray from the oven. Squeeze out the garlic cloves and toss with the roasted Jerusalem artichokes.
  • Season to taste with salt, pepper and lemon juice.
  • Serve with some watercress mayo.

Nutrition

Serving: 200gCalories: 187kcalCarbohydrates: 22gProtein: 3gFat: 11gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gSodium: 5mgPotassium: 539mgFiber: 2gSugar: 12gVitamin A: 25IUVitamin C: 5mgCalcium: 19mgIron: 4mg

Find this recipe online:

Roasted Jerusalem Artichokes

https://theflexitarian.co.uk/recipe-items/roasted-jerusalem-artichokes/