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The Flexitarian Diet - A Flexible Vegetarian Diet

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The Flexitarian » Recipe » Roasted Jerusalem Artichokes

Roasted Jerusalem Artichokes

5 from 1 vote

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These delicious roasted Jerusalem artichokes are served with my yummy vegan watercress mayo.

Roasted Jerusalem Artichokes

These delicious roasted Jerusalem artichokes are served with my yummy vegan watercress mayo. Such a simple dish with maximum flavour.

Jerusalem artichokes have a short season in the UK (from February to April), so enjoy them while you can! They are quite versatile and I love them in soups, bakes, pies and salads.

Whenever I lack inspiration about what to make for dinner, roasting a few vegetables is often an easy option. I often improvise by adding any leftover grains, beans or pulses I have laying around in the fridge.

For this recipe, I decided to make a vegan watercress mayo that has a delicious peppery taste and creamy texture. This is the perfect condiment to perk up roasted Jerusalem artichokes.

The mayonnaise is quick and easy to make and requires no eggs as they are substituted with aquafaba (chickpea brine). Aquafaba acts as a thickener to give this vegan mayo its silky smooth consistency. You can make it while the Jerusalem artichokes are roasting in the oven. Any leftover will keep in the fridge in an airtight container for a week or so.

How to roast Jerusalem artichokes

Jerusalem artichokes are a pain to peel! Instead, you can simply wash them with water and brush them thoroughly to remove any dirt that is hiding around their knobbly bits.

When the Jerusalem artichokes are clean, cut them into thumb-size chunks and place them on an oven tray drizzled with some olive oil.

With an oven temperature at 180°C / 160°C fan / gas mark 4, Jerusalem artichokes should take between 30-40mins until they are soft and golden. Simply season them to taste and enjoy!

In this recipe, I added a few thyme sprigs and some garlic for extra flavour.

Here are more easy roasted veg recipes you may like to try:

  • ROSEMARY ROASTED POTATOES WITH TOMATOES & BUTTER BEAN DIP [VEGAN]
  • ROASTED BROCCOLI ON TOAST WITH BUTTER BEAN HUMMUS [VEGAN]
  • ROASTED PARSNIP AND ORANGE SALAD [VEGAN] [GLUTEN FREE]

I hope you enjoy this roasted Jerusalem artichoke recipe as much as we do. If you do make this recipe, don’t forget to tag me on Instagram!

Roasted Jerusalem Artichokes

Roasted Jerusalem Artichokes

Delicious roasted Jerusalem artichokes served with my yummy vegan watercress mayo.
5 from 1 vote
DieTARY CHOICEDairy-Free Recipes, Egg-Free Recipes, Gluten-Free Recipes, Nut-Free Recipes, Soya-Free Recipes, Vegan Recipes
Print Recipe Add to Shopping ListAdd to Shopping List Pin Recipe
Prep Time 5 minutes mins
Cook Time 40 minutes mins
Total Time 45 minutes mins
Course 5 Ingredients or Less
Cuisine English
Servings 4 people
Calories 187 kcal

Equipment

1 oven tray

Disclaimer: the equipment list above includes affiliate links to products I use and like.

Ingredients
 
 

  • 500 g Jerusalem artichokes
  • 1 garlic bulb
  • 3 Tbsp olive oil
  • few sprigs of thyme
  • lemon juice to taste
  • salt & pepper
  • watercress mayo
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Instructions
 

  • Preheat the oven to 180°C / 160°C fan / gas mark 4.
  • Wash and scrub the Jerusalem artichokes to remove any dirt.
  • Cut the Jerusalem artichokes into half thumb-size chunks and spread on the oven tray.
  • Cut garlic in half and place on the oven tray. Add thyme sprigs. Drizzle everything with some olive oil.
  • Roast in the oven for 30-40 mins until the Jerusalem artichokes are soft and golden.
  • While the Jerusalem artichokes are in the oven, prepare the watercress mayo.
  • Once the Jerusalem artichokes are done, remove the tray from the oven. Squeeze out the garlic cloves and toss with the roasted Jerusalem artichokes.
  • Season to taste with salt, pepper and lemon juice.
  • Serve with some watercress mayo.

Nutrition

Serving: 200gCalories: 187kcalCarbohydrates: 22gProtein: 3gFat: 11gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gSodium: 5mgPotassium: 539mgFiber: 2gSugar: 12gVitamin A: 25IUVitamin C: 5mgCalcium: 19mgIron: 4mg
Keyword Jerusalem artichokes

Find this recipe online:

Roasted Jerusalem Artichokes

https://theflexitarian.co.uk/recipe-items/roasted-jerusalem-artichokes/

DID YOU MAKE THIS RECIPE? Leave a review in the comments below! or share it on Instagram tagging @theflexitarianuk.

I cannot wait to see your posts!

3 must-try Jerusalem artichoke recipes

Roasted Jerusalem Artichoke & Kale Salad

ROASTED JERUSALEM ARTICHOKE & KALE SALAD

Jerusalem Artichoke, Leek & Mushroom Pie [vegetarian] by The Flexitarian

JERUSALEM ARTICHOKE, LEEK & MUSHROOM PIE [VEGETARIAN]

Jerusalem Artichoke & Kale Soup [vegan] by The Flexitarian

JERUSALEM ARTICHOKE & KALE SOUP [VEGAN]

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Recipe February 24, 2022 · Created by: The Flexitarian Leave a Comment

Previous Post: « Watercress Mayo
Next Post: Spinach with Chickpea Rice Bowl »

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