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Roasted Mediterranean Vegetable Tatin by The Flexitarian

Roasted Mediterranean Vegetable Tatin [vegan]

A delicious savoury tart tatin filled with the best of summer flavours.
4.50 from 2 votes
DieTARY CHOICEDairy-Free Recipes, Egg-Free Recipes, High Fibre Recipes, Low Fat Recipes, Soya-Free Recipes, Vegan Recipes
Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Course Tarts, Pies & Quiches
Cuisine French
Servings 4 people
Calories 614 kcal

Equipment

tatin dish or non-stick cake tin
oven tray

Disclaimer: the equipment list above includes affiliate links to products I use and like.

Ingredients
 
 

  • 1 vegan puff pastry - I use Jus-Rol
  • 1 small courgette
  • 1 small aubergine
  • 1 small red onion
  • 1 small red pepper
  • 250 g cherry tomatoes
  • 2 garlic cloves
  • 1 Tbsp fennel seeds
  • 1 tsp dried thyme leaves
  • 5 Tbsp olive oil
  • 75 g light brown sugar
  • 5 Tbsp vegan balsamic vinegar
  • 2 Tbsp water
  • salt & pepper
  • basil leaves

Instructions
 

  • Preheat the oven to 200C/390F/Gas 6.
  • Cut the courgette (zucchini) and the aubergine (eggplant) lengthwise in 1/2 cm [0.2 inch] thick strips. Peel and cut the red onion in 8 slices. Slice red pepper in 1cm [0.4 inch] thick wedges.
  • Place the vegetables on a roasting tray. Mix together with whole cherry tomatoes and crushed garlic. Toss with olive oil and fennel seeds. Season well.
  • Roast in the oven for 20 mins.
  • 10 mins before the vegetables are cooked you can start preparing the caramel.
  • Mix together the sugar, vinegar and water in the tatin dish. Place on the hob and cook for 5-10 mins until caramel is thick and glossy.
  • When the vegetables are cooked remove them from the oven. Lower oven temperature to 190C/fan 170C/gas 5.
  • Once you are ready to assemble the tart, arrange vegetables evenly on top of caramel.
  • Sprinkle 1 tsp of thyme on top of vegetables.
  • Add the rolled puff pastry on top. Tuck the extra pastry inside the dish.
  • Cook in the oven for 20 mins until golden.
  • Remove the tatin from the oven. Put a serving dish on top and flip it over. Be careful as some of the juices might be hot. Pour any extra caramel from the dish on top of the tart.
  • Serve hot or warm with basil leaves sprinkled on top.

Nutrition

Serving: 250gCalories: 614kcalCarbohydrates: 56gProtein: 7gFat: 42gSaturated Fat: 8gPolyunsaturated Fat: 5gMonounsaturated Fat: 26gSodium: 172mgPotassium: 444mgFiber: 4gSugar: 24gVitamin A: 1291IUVitamin C: 60mgCalcium: 64mgIron: 3mg

Find this recipe online:

Roasted Mediterranean Vegetable Tatin [vegan]

https://theflexitarian.co.uk/recipe-items/roasted-mediterranean-vegetable-tatin-vegan/