![Roasted Swede, Kale and Black Eyed Peas with Smoked Paprika [vegan] [gluten free] by The Flexitarian](https://theflexitarian.co.uk/wp-content/uploads/2016/02/Roasted-Swede-Kale-and-Black-Eye-Bean-with-Roasted-Paprika-v8-V-300x300.jpg)
Roasted Swede, Kale and Black Eyed Peas with Smoked Paprika [vegan] [gluten free]
This Roasted Swede, Kale and Black Eyed Peas with Smoked Paprika recipe is perfect for anyone who gets a weekly vegetable box.
Equipment
Disclaimer: the equipment list above includes affiliate links to products I use and like.
Ingredients
- 400 g swede
- 400 g can black eyed peas
- 1 large handful kale - shredded - hard stalk removed
- 1 medium red onion
- 2 garlic cloves - crushed
- 1 lemon juice + extra for serving
- 1 tsp smoked paprika + extra for serving
- 2 handfuls chopped parsley leaves
- olive oil
- salt & pepper
Instructions
- Cut the red onion into thin wedges. Peel the swede and cut in long sticks shape (similar to medium thin French fries).
- Heat some olive oil in a large frying pan. Add the onion wedges, crushed garlic and smoked paprika. Fry for 2 minutes.
- Add the swede sticks. Mix well until they are coated with oil all over.
- Cover and cook under medium heat for around 15 mins until just soft. Make sure you stir the vegetables from time to time so they do not burn.
- Once the swede is ready, add kale. Fry for 3 mins.
- Drain the black eye peas and rinse well.
- Add the black eyed peas to the vegetables. Cook for another 2 mins until warm.
- Season to taste with lemon, salt & pepper.
- Sprinkle parsley on top.
- Serve straight away with additional lemon juice and smoked paprika on top if desired.
Nutrition
Serving: 200gCalories: 684kcalCarbohydrates: 133gProtein: 39gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 90mgPotassium: 2772mgFiber: 37gSugar: 36gVitamin A: 5765IUVitamin C: 178mgCalcium: 379mgIron: 13mg