Name: Roasted Swede, Kale and Black Eyed Peas with Smoked Paprika [vegan] [gluten free]
Prep time: 10 min
Cook time: 18 min
Total time: 28 min
Ingredients: 400 g swede; 400 g can black eyed peas; 1 large handful kale - shredded - hard stalk removed; 1 medium red onion; 2 garlic cloves - crushed; 1 lemon juice + extra for serving; 1 tsp smoked paprika + extra for serving; 2 handfuls chopped parsley leaves; olive oil; salt & pepper

3.50 from 4 votes

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This Roasted Swede, Kale and Black Eyed Peas with Smoked Paprika recipe is perfect for anyone who gets a weekly vegetable box.

Roasted Swede, Kale and Black Eyed Peas with Smoked Paprika [vegan] [gluten free] by The Flexitarian

This roasted swede, kale and black eyed peas with smoked paprika recipe is perfect for anyone who gets a weekly vegetable box.

Swede is often seen as a boring veg and most often you find it in soups. Growing up I remember my granddad frying some swede slices served with a persillade on top. A simple yet tasty dish my mum still makes to this day. It can be served on its own or as a side dish.

I gave it a twist here adding kale, black-eyed peas and some flavoursome smoked paprika.

This recipe makes a quick, easy and cheap dinner which is perfect for winter vegetable boxes.

I hope you enjoy this roasted swede, kale and black eyed peas with smoked paprika recipe as much as I do. If you do make it, don’t forget to tag me on Instagram!

Roasted Swede, Kale and Black Eyed Peas with Smoked Paprika [vegan] [gluten free]

This Roasted Swede, Kale and Black Eyed Peas with Smoked Paprika recipe is perfect for anyone who gets a weekly vegetable box.

3.50 from 4 votes

DieTARY CHOICEDairy-Free Recipes, Egg-Free Recipes, Gluten-Free Recipes, High Fibre Recipes, Nut-Free Recipes, Soya-Free Recipes, Vegan Recipes

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Prep Time 10

Cook Time 18

Total Time 28

Course Salads

Cuisine English

Servings people

Calories 684 kcal

Equipment

frying pan

Disclaimer: the equipment list above includes affiliate links to products I use and like.

Ingredients

400 g swede
400 g can black eyed peas
1 large handful kale – shredded – hard stalk removed
1 medium red onion
2 garlic cloves – crushed
1 lemon juice + extra for serving
1 tsp smoked paprika + extra for serving
2 handfuls chopped parsley leaves
olive oil
salt & pepper

Instructions

Cut the red onion into thin wedges. Peel the swede and cut in long sticks shape (similar to medium thin French fries).
Heat some olive oil in a large frying pan. Add the onion wedges, crushed garlic and smoked paprika. Fry for 2 minutes.
Add the swede sticks. Mix well until they are coated with oil all over.
Cover and cook under medium heat for around 15 mins until just soft. Make sure you stir the vegetables from time to time so they do not burn.
Once the swede is ready, add kale. Fry for 3 mins.
Drain the black eye peas and rinse well.
Add the black eyed peas to the vegetables. Cook for another 2 mins until warm.
Season to taste with lemon, salt & pepper.
Sprinkle parsley on top.
Serve straight away with additional lemon juice and smoked paprika on top if desired.

Nutrition

Serving: 200gCalories: 684kcalCarbohydrates: 133gProtein: 39gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 90mgPotassium: 2772mgFiber: 37gSugar: 36gVitamin A: 5765IUVitamin C: 178mgCalcium: 379mgIron: 13mg

Find this recipe online:

Roasted Swede, Kale and Black Eyed Peas with Smoked Paprika [vegan] [gluten free]

https://theflexitarian.co.uk/recipe-items/roasted-swede-kale-and-black-eye-peas-with-smoked-paprika-vegan-gluten-free/

DID YOU MAKE THIS RECIPE? Leave a review in the comments below! or share it on Instagram tagging @theflexitarianuk.

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Roasted Swede, Kale and Black Eyed Peas with Smoked Paprika [vegan] [gluten free]