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–+ servings

Roasted Tomato Soup Recipe

Filled with Mediterranean flavours, this delicious soup is made with fresh tomatoes and basil.
5 from 1 vote
DieTARY CHOICEDairy-Free Recipes, Egg-Free Recipes, Gluten-Free Recipes, High Fibre Recipes, Low Fat Recipes, Nut-Free Recipes, Soya-Free Recipes, Vegan Recipes
Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Course Hearty Vegan & Vegetarian Soup Recipes
Cuisine French
Servings 4 people
Calories 249 kcal

Equipment

1 stockpot
1 oven tray
1 handheld immersion blender

Disclaimer: the equipment list above includes affiliate links to products I use and like.

Ingredients
 
 

  • 1.5 kg tomatoes
  • 1 large red onion
  • 4 garlic cloves
  • 2 tsp sugar
  • 5 tbsp olive oil
  • 30 g bunch of fresh basil
  • 250 to 500 ml water or vegetable stock
  • salt & pepper

TO SERVE

  • single cream
  • Toasted seeds
  • Shredded basil

Instructions
 

  • Preheat the oven to Fan 180°C / 200°C/400°F/Gas 6.
  • Cut the tomatoes into quarters, slice the onion and peel the garlic.
  • Scatter the tomatoes, onion and garlic on an oven tray. Sprinkle with sugar and drizzle the olive oil on top. Cook for 40 minutes.
  • Remove from the oven and transfer the vegetables and cooking juices to a stockpot. Using a handheld immersion blender, liquidise the soup. Add the basil and whizz again until everything is smooth and well combined. Adjust to your desired consistency by adding some water or vegetarian stock.
  • Reheat gently and top with single cream, toasted seeds and shredded basil before serving.

Nutrition

Serving: 300gCalories: 249kcalCarbohydrates: 20gProtein: 4gFat: 19gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 13gSodium: 21mgPotassium: 963mgFiber: 5gSugar: 13gVitamin A: 3520IUVitamin C: 56mgCalcium: 63mgIron: 1mg

Find this recipe online:

Roasted Tomato Soup Recipe

https://theflexitarian.co.uk/recipe-items/roasted-tomato-soup-vegan/