Shaved Brussels Sprouts Salad
Fresh and crispy, this shaved Brussels sprouts salad is tossed in a zingy lemon dressing and combines thinly sliced Brussels sprouts, apple, dry cranberries, walnuts, parsley, and feta cheese.
Equipment
1 mandoline or a sharp knife
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Ingredients
- 250 g Brussels sprouts
- 75 g dry cranberries
- 75 g walnuts
- 10 g parsley chopped
- 100 g feta cheese
- 1 sweet apple thinly sliced
FOR THE LEMON DRESSING:
- 1 tsp Dijon mustard
- 3 Tbsp fresh lemon juice
- 80 ml extra-virgin olive oil
- 1 garlic clove grated
- ¼ tsp salt
- maple syrup to taste
Instructions
- Using a mandoline or a sharp knife, cut the Brussels sprouts into very thin slices.250 g Brussels sprouts
- Make the dressing: Mix together the Dijon mustard, lemon juice, extra-virgin olive oil, garlic, salt, and maple syrup. Set aside.1 tsp Dijon mustard, 3 Tbsp fresh lemon juice, 80 ml extra-virgin olive oil, 1 garlic clove, ¼ tsp salt, maple syrup
- Build the salad: Put the Brussels sprouts in large salad bowl. Top with cranberries, walnuts, chopped parsley, crumbled feta, and apple slices.75 g dry cranberries, 75 g walnuts, 10 g parsley, 100 g feta cheese, 1 sweet apple
- Toss everything in the lemon dressing and serve.250 g Brussels sprouts
Nutrition
Serving: 1servingCalories: 294kcalCarbohydrates: 17gProtein: 6gFat: 24gSaturated Fat: 5gPolyunsaturated Fat: 7gMonounsaturated Fat: 11gCholesterol: 15mgSodium: 310mgPotassium: 254mgFiber: 3gSugar: 11gVitamin A: 529IUVitamin C: 41mgCalcium: 117mgIron: 1mg