Fresh and crunchy, this shaved Brussels sprouts salad is tossed in a zingy lemon dressing and combines thinly sliced Brussels sprouts, apple, dry cranberries, walnuts, parsley, and feta cheese.
Brussels Sprouts Salad: Fresh, Crunchy and Full of Flavour
This easy and delicious shaved Brussels sprouts salad recipe is the perfect winter salad that you can serve as a side dish or light lunch.
Fresh and crunchy, it is tossed in a zingy lemon dressing and brings together thinly shaved Brussels sprouts, apple, dry cranberries, walnuts, parsley, and feta cheese.
If you prefer a vegan alternative, you can easily skip the cheese or swap it for a plant-based alternative.
The Brussels sprouts are left raw, so you will need to cut them in very thin slices. This can be done with a sharp knife, but in the interest of ease and time, I prefer to use a mandoline slicer like this one. For other ways to enjoy them, check out this guide on How To Cook Brussels Sprouts.
To combine the ingredients with the best shaved brussels sprout salad dressing, I have adapted the zingy citrus dressing recipe on page 308 of my cookbook “Less Meat, More Plants“
This shaved sprouts salad with walnuts and cranberries will make a fantastic addition to your festive menu and a nice alternative to coleslaw.
Watch how to make this shaved Brussels sprouts salad
Here are more winter salad recipes to try:
- Roasted Sweet Potato Salad
- Persimmon Salad
- Mushroom Salad (with Tahini Dressing)
- Asian Red Cabbage Slaw
- Brussels Sprout Panzanella
Why You’ll Love This Shaved Brussels Sprouts Salad
- Crisp & Fresh: Thinly shaved Brussels sprouts create a light, crunchy texture in every bite.
- Healthy & Nutritious: Packed with vitamins, fiber, and antioxidants for a guilt-free side.
- Easy & Quick to Make: Perfect for a weeknight salad or last-minute entertaining.
- Versatile & Delicious: Pairs beautifully with lemon dressing, nuts, cheese, or dried fruit.
- Great for Any Season: A refreshing salad and flavourful winter side.
In this post
- Brussels Sprouts Salad: Fresh, Crunchy and Full of Flavour
- Watch how to make this shaved Brussels sprouts salad
- Here are more winter salad recipes to try :
- Why You’ll Love This Shaved Brussels Sprouts Salad
- How to make this shaved Brussels sprouts salad
- Shaved Brussels Sprouts Salad FAQS
- Other recipes you might like
How to make this shaved Brussels sprouts salad
Ingredients:
To make this shaved Brussels sprouts salad recipe you will need:
- Brussels sprouts
- dry cranberries
- walnuts
- parsley
- feta cheese
- 1 sweet apple
FOR THE LEMON DRESSING: - Dijon mustard
- lemon juice
- extra-virgin olive oil
- garlic clove
- salt
- maple syrup
Step 1: How to Shave Brussels Sprouts Thinly
Using a mandoline or a sharp knife, cut the Brussels sprouts into very thin slices.
Step 2: Make the dressing
Mix together the Dijon mustard, lemon juice, extra-virgin olive oil, garlic, salt, and maple syrup. Set aside.
Step 3: Build the salad
Put the Brussels sprouts in large salad bowl. Top with cranberries, walnuts, chopped parsley, crumbled feta, and apple slices.
Step 4: Serve
Toss everything in the lemon dressing and serve.
Shaved Brussels Sprouts Salad FAQS
Yes! When thinly shaved, Brussels sprouts are tender and easy to eat raw. They work perfectly in salads, keeping a crisp texture and delicious flavour.
Bright, tangy dressings work best, such as lemon vinaigrette, apple cider vinaigrette, or honey mustard. Olive oil, lemon juice, salt, and pepper make a simple, delicious option.
Absolutely. Letting the salad sit for 30–60 minutes after dressing allows the flavours to meld, but store it in an airtight container in the fridge to maintain freshness.
I use a mandoline to slice the sprouts thinly, but you can also use a sharp knife, or food processor.
When stored in an airtight container in the fridge, it stays fresh for 2–3 days. Add crunchy toppings like nuts just before serving to maintain texture.
I hope you enjoy this shaved Brussels sprouts salad recipe as much as I do. If you do make it, don’t forget to tag me on Instagram!
Shaved Brussels Sprouts Salad
Equipment
Disclaimer: the equipment list above includes affiliate links to products I use and like.
Watch How To Make This Recipe
Ingredients
- 250 g Brussels sprouts
- 75 g dry cranberries
- 75 g walnuts
- 10 g parsley chopped
- 100 g feta cheese
- 1 sweet apple thinly sliced
FOR THE LEMON DRESSING:
- 1 tsp Dijon mustard
- 3 Tbsp fresh lemon juice
- 80 ml extra-virgin olive oil
- 1 garlic clove grated
- ¼ tsp salt
- maple syrup to taste
Instructions
- Using a mandoline or a sharp knife, cut the Brussels sprouts into very thin slices.250 g Brussels sprouts
- Make the dressing: Mix together the Dijon mustard, lemon juice, extra-virgin olive oil, garlic, salt, and maple syrup. Set aside.1 tsp Dijon mustard, 3 Tbsp fresh lemon juice, 80 ml extra-virgin olive oil, 1 garlic clove, ¼ tsp salt, maple syrup
- Build the salad: Put the Brussels sprouts in large salad bowl. Top with cranberries, walnuts, chopped parsley, crumbled feta, and apple slices.75 g dry cranberries, 75 g walnuts, 10 g parsley, 100 g feta cheese, 1 sweet apple
- Toss everything in the lemon dressing and serve.250 g Brussels sprouts
Nutrition
Find this recipe online:
https://theflexitarian.co.uk/recipe-items/shaved-brussels-sprouts-salad/
I cannot wait to see your posts!
Other recipes you might like
Absolutely delicious blend of flavors! Super quick and easy to make.
Thanks Matt! So glad you enjoyed it. Annabelle x