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Simple Beetroot Hummus [vegan] by The Flexitarian

Simple Beetroot Hummus

This Simple Beetroot Hummus has a gorgeous pink reddish glow. Made with cooked beetroot so it can be ready in no time.
5 from 1 vote
DieTARY CHOICEDairy-Free Recipes, Egg-Free Recipes, Gluten-Free Recipes, High Fibre Recipes, Soya-Free Recipes, Vegan Recipes
Prep Time 5 minutes
Cook Time 0 minutes
Total Time 5 minutes
Course Dips & Spreads
Cuisine Middle Eastern
Servings 1 jar
Calories 713 kcal

Equipment

Blender

Disclaimer: the equipment list above includes affiliate links to products I use and like.

Ingredients
 
 

  • 150 g cooked beetroot
  • 400 g can chickpeas - drained
  • juice of 1 lemon
  • 1 - 2 Tbsp tahini
  • 1 garlic clove - crushed
  • 2 tsp ground cumin
  • salt & pepper
  • 1 handful of chopped parsley
  • 1 handful of pine nuts

Instructions
 

  • Put all the ingredients in a blender except parsley and pine nuts.
  • Whizz to a smooth paste.
  • Serve with chopped parsley and pine nuts on top.

Nutrition

Serving: 75gCalories: 713kcalCarbohydrates: 81gProtein: 31gFat: 34gSaturated Fat: 4gPolyunsaturated Fat: 15gMonounsaturated Fat: 12gSodium: 1252mgPotassium: 1364mgFiber: 24gSugar: 10gVitamin A: 192IUVitamin C: 11mgCalcium: 272mgIron: 11mg

Find this recipe online:

Simple Beetroot Hummus

https://theflexitarian.co.uk/recipe-items/simple-beetroot-hummus-vegan-gluten-free/