Simple Beetroot Hummus [vegan] [gluten free]

This Simple Beetroot Hummus has a gorgeous pink reddish glow. Made with cooked beetroot so it can be ready in no time.

This Simple Beetroot Hummus has a gorgeous pink reddish glow. Made with cooked beetroot so it can be ready in no time.

Another twist on plain hummus for a quick and tasty dip. Great with pitta bread, in wraps or with raw vegetables.

Simple Beetroot Hummus

This Simple Beetroot Hummus has a gorgeous pink reddish glow. Made with cooked beetroot so it can be ready in no time.

5 from 1 vote

DieTARY CHOICEDairy-Free Recipes, Egg-Free Recipes, Gluten-Free Recipes, High Fibre Recipes, Soya-Free Recipes, Vegan Recipes

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Prep Time 5 minutes mins

Cook Time 0 minutes mins

Total Time 5 minutes mins

Course Dips & Spreads

Cuisine Middle Eastern

Servings 1 jar

Calories 713 kcal

Equipment

Blender

Disclaimer: the equipment list above includes affiliate links to products I use and like.

Watch How To Make This Recipe

Ingredients

 

MetricUS Customary

 

1x2x3x

• 150 g cooked beetroot
• 400 g can chickpeas – drained
• juice of 1 lemon
• 1 – 2 Tbsp tahini
• 1 garlic clove – crushed
• 2 tsp ground cumin
• salt & pepper
• 1 handful of chopped parsley
• 1 handful of pine nuts

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Instructions

 

• Put all the ingredients in a blender except parsley and pine nuts.
• Whizz to a smooth paste.
• Serve with chopped parsley and pine nuts on top.

Nutritional Information

Nutrition Facts

Simple Beetroot Hummus

Serving Size

 

75 g

Amount per Serving

Calories

713

% Daily Value*

Fat

 

34

g

52

%

Saturated Fat

 

4

g

25

%

Polyunsaturated Fat

 

15

g

Monounsaturated Fat

 

12

g

Sodium

 

1252

mg

54

%

Potassium

 

1364

mg

39

%

Carbohydrates

 

81

g

27

%

Fiber

 

24

g

100

%

Sugar

 

10

g

11

%

Protein

 

31

g

62

%

Vitamin A

 

192

IU

4

%

Vitamin C

 

11

mg

13

%

Calcium

 

272

mg

27

%

Iron

 

11

mg

61

%

* Percent Daily Values are based on a 2000 calorie diet.

Keyword hummus

Find this recipe online:

Simple Beetroot Hummus

https://theflexitarian.co.uk/recipe-items/simple-beetroot-hummus-vegan-gluten-free/

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