Name: Simple Beetroot Hummus [vegan] [gluten free]
Prep time: 5 min
Total time: 5 min
Ingredients: 150 g cooked beetroot; 400 g can chickpeas - drained; juice of 1 lemon; 1 - 2 Tbsp tahini; 1 garlic clove - crushed; 2 tsp ground cumin; salt & pepper; 1 handful of chopped parsley; 1 handful of pine nuts

5 from 1 vote

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This Simple Beetroot Hummus has a gorgeous pink reddish glow. Made with cooked beetroot so it can be ready in no time.

Simple Beetroot Hummus [vegan] [gluten free] by The Flexitarian

This Simple Beetroot Hummus has a gorgeous pink reddish glow. Made with cooked beetroot so it can be ready in no time.

Another twist on plain hummus for a quick and tasty dip. Great with pitta bread, in wraps or with raw vegetables.

Simple Beetroot Hummus [vegan] by The Flexitarian

Simple Beetroot Hummus [vegan] [gluten free]

This Simple Beetroot Hummus has a gorgeous pink reddish glow. Made with cooked beetroot so it can be ready in no time.

5 from 1 vote

DieTARY CHOICEDairy-Free Recipes, Egg-Free Recipes, Gluten-Free Recipes, High Fibre Recipes, Soya-Free Recipes, Vegan Recipes

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Prep Time 5

Cook Time 0

Total Time 5

Course Dips & Spreads

Cuisine Middle Eastern

Servings jar

Calories 713 kcal

Equipment

Blender

Disclaimer: the equipment list above includes affiliate links to products I use and like.

Ingredients

150 g cooked beetroot
400 g can chickpeas – drained
juice of 1 lemon
1 – 2 Tbsp tahini
1 garlic clove – crushed
2 tsp ground cumin
salt & pepper
1 handful of chopped parsley
1 handful of pine nuts

Instructions

Put all the ingredients in a blender except parsley and pine nuts.
Whizz to a smooth paste.
Serve with chopped parsley and pine nuts on top.

Nutrition

Serving: 75gCalories: 713kcalCarbohydrates: 81gProtein: 31gFat: 34gSaturated Fat: 4gPolyunsaturated Fat: 15gMonounsaturated Fat: 12gSodium: 1252mgPotassium: 1364mgFiber: 24gSugar: 10gVitamin A: 192IUVitamin C: 11mgCalcium: 272mgIron: 11mg

Find this recipe online:

Simple Beetroot Hummus [vegan] [gluten free]

https://theflexitarian.co.uk/recipe-items/simple-beetroot-hummus-vegan-gluten-free/

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Simple Beetroot Hummus [vegan] [gluten free]