![Smashed Avocado & Broad Beans Toast [vegan] by The Flexitarian](https://theflexitarian.co.uk/wp-content/uploads/2015/06/Smashed-Avocado-Broad-Beans-Toast-vegan-v800-300x300.jpg)
Smashed Avocado & Broad Bean Toasts [vegan]
Quick, easy and healthy, this Smashed Avocado & Broad Beans Toast recipe makes the perfect lunch, brunch or snack.
Equipment
Disclaimer: the equipment list above includes affiliate links to products I use and like.
Ingredients
- 1 large ripe avocado
- 2 handfuls of shelled broad beans - fresh or frozen
- juice of 1 lime
- 4 cherry tomatoes
- 1 garlic clove - crushed
- 2 Tbsp finely chopped coriander leaves
- 2 thick slices of your favourite bread
- salt & pepper
- smoked paprika - optional
Instructions
- Heat some water in a saucepan. When boiling add the broad beans and cook for 1 mins (if fresh) or 3 mins (if frozen). Drain and set aside.
- In the meantime cut out the avocado and smash the flesh in a bowl with a fork.
- Add the lime juice, crushed garlic and chopped coriander. Mix together until well blended. Add the tomatoes cut in small dice and broad beans. Season to taste.
- Lightly toast the slices of bread.
- Spread the avocado mixture on top of the slices of bread.
- Eat straight away with a sprinkle of smoked paprika if using.
Nutrition
Serving: 75gCalories: 170kcalCarbohydrates: 11gProtein: 3gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gSodium: 11mgPotassium: 570mgFiber: 7gSugar: 2gVitamin A: 313IUVitamin C: 18mgCalcium: 19mgIron: 1mg