Smashed Avocado & Broad Beans Toast [vegan] by The Flexitarian

Smashed Avocado & Broad Bean Toasts [vegan]

Name: Smashed Avocado & Broad Bean Toasts [vegan]
Prep time: 10 min
Total time: 5 min
Yield: 2
Ingredients: 1 large ripe avocado; 2 handfuls of shelled broad beans (fresh or frozen); juice of 1 lime; 4 cherry tomatoes; 1 garlic clove (crushed); 2 Tbsp finely chopped coriander leaves; 2 thick slices of your favourite bread; salt & pepper; smoked paprika (optional)

Published on June 17, 2015 | In English | By theflexitarian |

3 Comments

- Prep Time
- 10 Minutes
- Cook Time
- 5 Minutes
- Yield
- 2
- Difficulty Level

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Quick, easy and healthy, this Smashed Avocado & Broad Beans Toast recipe makes the perfect lunch, brunch or snack.

Nutrient-dense avocados are boosting vitamins, minerals, fibre and healthy fats.

This recipe makes two toasts.

Dairy-Free, Egg-Free, Gluten-Free, High Fibre, Nut-Free, Soya-Free, Vegan

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Ingredients

1 large ripe avocado
2 handfuls of shelled broad beans (fresh or frozen)
juice of 1 lime
4 cherry tomatoes
1 garlic clove (crushed)
2 Tbsp finely chopped coriander leaves
2 thick slices of your favourite bread
salt & pepper
smoked paprika (optional)

Instructions

Heat some water in a saucepan. When boiling add broad beans and cook for 1 mins (if fresh) or 3 mins (if frozen). Drain and set aside.
In the meantime cut out the avocado and smash the flesh in a bowl with a fork.
Add lime juice, crushed garlic and chopped coriander. Mix together until well blended. Add tomatoes cut in small dice and broad beans. Season to taste.
Lightly toast the slices of bread.
Spread avocado mixture on top of the slices of bread.
Eat straight away with a sprinkle of smoked paprika if using.