Name: Smashed Avocado & Broad Bean Toasts [vegan]
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Ingredients: 1 large ripe avocado; 2 handfuls of shelled broad beans - fresh or frozen; juice of 1 lime; 4 cherry tomatoes; 1 garlic clove - crushed; 2 Tbsp finely chopped coriander leaves; 2 thick slices of your favourite bread; salt & pepper; smoked paprika - optional

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Smashed Avocado & Broad Bean Toasts [vegan] by The Flexitarian

Quick, easy and healthy, this Smashed Avocado & Broad Beans Toast recipe makes the perfect lunch, brunch or snack.

Nutrient-dense avocados are boosting vitamins, minerals, fibre and healthy fats.

This recipe makes two toasts.

Smashed Avocado & Broad Beans Toast [vegan] by The Flexitarian

Smashed Avocado & Broad Bean Toasts [vegan]

Quick, easy and healthy, this Smashed Avocado & Broad Beans Toast recipe makes the perfect lunch, brunch or snack.

5 from 1 vote

DieTARY CHOICEDairy-Free Recipes, Egg-Free Recipes, Gluten-Free Recipes, High Fibre Recipes, Nut-Free Recipes, Soya-Free Recipes, Vegan Recipes

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Prep Time 10 mins

Cook Time 5 mins

Total Time 15 mins

Course Sandwiches & Wraps

Cuisine English

Servings people

Calories 170 kcal

Equipment

saucepan
mixing bowl

Ingredients

1 large ripe avocado
2 handfuls of shelled broad beans – fresh or frozen
juice of 1 lime
4 cherry tomatoes
1 garlic clove – crushed
2 Tbsp finely chopped coriander leaves
2 thick slices of your favourite bread
salt & pepper
smoked paprika – optional

Instructions

Heat some water in a saucepan. When boiling add the broad beans and cook for 1 mins (if fresh) or 3 mins (if frozen). Drain and set aside.
In the meantime cut out the avocado and smash the flesh in a bowl with a fork.
Add the lime juice, crushed garlic and chopped coriander. Mix together until well blended. Add the tomatoes cut in small dice and broad beans. Season to taste.
Lightly toast the slices of bread.
Spread the avocado mixture on top of the slices of bread.
Eat straight away with a sprinkle of smoked paprika if using.

Nutrition

Serving: 75gCalories: 170kcalCarbohydrates: 11gProtein: 3gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gSodium: 11mgPotassium: 570mgFiber: 7gSugar: 2gVitamin A: 313IUVitamin C: 18mgCalcium: 19mgIron: 1mg

Keyword avocado, Broad Bean, toast

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