Smashed Avocado & Broad Bean Toasts [vegan]

Quick, easy and healthy, this Smashed Avocado & Broad Beans Toast recipe makes the perfect lunch, brunch or snack.

Nutrient-dense avocados are boosting vitamins, minerals, fibre and healthy fats.

This recipe makes two toasts.

Smashed Avocado & Broad Bean Toasts [vegan]

Quick, easy and healthy, this Smashed Avocado & Broad Beans Toast recipe makes the perfect lunch, brunch or snack.

5 from 1 vote

DieTARY CHOICEDairy-Free Recipes, Egg-Free Recipes, Gluten-Free Recipes, High Fibre Recipes, Nut-Free Recipes, Soya-Free Recipes, Vegan Recipes

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Prep Time 10 mins

Cook Time 5 mins

Total Time 15 mins

Course Sandwiches & Wraps

Cuisine English

Servings 2 people

Calories 170 kcal

Equipment

• saucepan
• mixing bowl

Ingredients

  

1x2x3x

• 1 large ripe avocado
• 2 handfuls of shelled broad beans – fresh or frozen
• juice of 1 lime
• 4 cherry tomatoes
• 1 garlic clove – crushed
• 2 Tbsp finely chopped coriander leaves
• 2 thick slices of your favourite bread
• salt & pepper
• smoked paprika – optional

Instructions

 

• Heat some water in a saucepan. When boiling add the broad beans and cook for 1 mins (if fresh) or 3 mins (if frozen). Drain and set aside.
• In the meantime cut out the avocado and smash the flesh in a bowl with a fork.
• Add the lime juice, crushed garlic and chopped coriander. Mix together until well blended. Add the tomatoes cut in small dice and broad beans. Season to taste.
• Lightly toast the slices of bread.
• Spread the avocado mixture on top of the slices of bread.
• Eat straight away with a sprinkle of smoked paprika if using.

Nutrition

Serving: 75gCalories: 170kcalCarbohydrates: 11gProtein: 3gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gSodium: 11mgPotassium: 570mgFiber: 7gSugar: 2gVitamin A: 313IUVitamin C: 18mgCalcium: 19mgIron: 1mg

Keyword avocado, Broad Bean, toast

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