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The Flexitarian » Recipe » Smashed Avocado & Broad Bean Toasts [vegan]

Smashed Avocado & Broad Bean Toasts [vegan]

5 from 1 vote

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Smashed Avocado & Broad Bean Toasts

Quick, easy and healthy, this Smashed Avocado & Broad Beans Toast recipe makes the perfect lunch, brunch or snack.

Nutrient-dense avocados are boosting vitamins, minerals, fibre and healthy fats.

This recipe makes two toasts.

Smashed Avocado & Broad Beans Toast [vegan] by The Flexitarian

Smashed Avocado & Broad Bean Toasts [vegan]

Quick, easy and healthy, this Smashed Avocado & Broad Beans Toast recipe makes the perfect lunch, brunch or snack.
5 from 1 vote
DieTARY CHOICEDairy-Free Recipes, Egg-Free Recipes, Gluten-Free Recipes, High Fibre Recipes, Nut-Free Recipes, Soya-Free Recipes, Vegan Recipes
Print Recipe Add to Shopping ListAdd to Shopping List Pin Recipe
Prep Time 10 minutes mins
Cook Time 5 minutes mins
Total Time 15 minutes mins
Course Sandwiches & Wraps
Cuisine English
Servings 2 people
Calories 170 kcal

Equipment

saucepan
mixing bowl

Disclaimer: the equipment list above includes affiliate links to products I use and like.

Ingredients
  

  • 1 large ripe avocado
  • 2 handfuls of shelled broad beans – fresh or frozen
  • juice of 1 lime
  • 4 cherry tomatoes
  • 1 garlic clove – crushed
  • 2 Tbsp finely chopped coriander leaves
  • 2 thick slices of your favourite bread
  • salt & pepper
  • smoked paprika – optional
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Instructions
 

  • Heat some water in a saucepan. When boiling add the broad beans and cook for 1 mins (if fresh) or 3 mins (if frozen). Drain and set aside.
  • In the meantime cut out the avocado and smash the flesh in a bowl with a fork.
  • Add the lime juice, crushed garlic and chopped coriander. Mix together until well blended. Add the tomatoes cut in small dice and broad beans. Season to taste.
  • Lightly toast the slices of bread.
  • Spread the avocado mixture on top of the slices of bread.
  • Eat straight away with a sprinkle of smoked paprika if using.

Nutrition

Serving: 75gCalories: 170kcalCarbohydrates: 11gProtein: 3gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gSodium: 11mgPotassium: 570mgFiber: 7gSugar: 2gVitamin A: 313IUVitamin C: 18mgCalcium: 19mgIron: 1mg

Find this recipe online:

Smashed Avocado & Broad Bean Toasts [vegan]

https://theflexitarian.co.uk/recipe-items/smashed-avocado-broad-beans-toast-vegan/

DID YOU MAKE THIS RECIPE? Leave a review in the comments below! or share it on Instagram tagging @theflexitarianuk.

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Recipe June 17, 2015 · Created by: The Flexitarian 3 Comments

Previous Post: « Spiralised Courgette & Edamame Salad
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