![Smoked Tofu Goulash [vegan] [gluten free] by The Flexitarian](https://theflexitarian.co.uk/wp-content/uploads/2016/12/Smoked-Tofu-Goulash-vegan-gluten-free-by-The-Flexitarian-v8-300x300.jpg)
Smoked Tofu Goulash [vegan] [gluten free]
Bursting with flavours and goodness this smoked tofu goulash is made with sweet potatoes, peppers and lots of smoked paprika.
Equipment
Disclaimer: the equipment list above includes affiliate links to products I use and like.
Ingredients
- 400 g sweet potatoes
- 280 g Tofoo Smoked Tofu
- 1 red pepper
- 1 yellow pepper
- 400 g can chopped tomatoes
- 2 Tbsp tomato paste
- 3 1/2 tsp smoked paprika
- 3 tsp ground cumin
- 1 bay leaf
- 75 ml white wine
- 1 onion - finely chopped
- 4 garlic cloves - crushed
- 500 ml vegetable stock
- olive oil
- bunch of fresh parsley
- lemon juice to taste
- salt & pepper
- Cooked rice or grain (barley, quinoa etc... ) to serve with
Instructions
- Remove the tofu from packaging. Press to drain off any excess water.280 g Tofoo Smoked Tofu
- When you are ready to start cooking, heat some olive oil in a large saucepan.olive oil
- Add onion, garlic, smoked paprika and cumin. Cook for a few minutes until onion is soft.3 1/2 tsp smoked paprika, 1 onion - finely chopped, 4 garlic cloves - crushed, 3 tsp ground cumin
- Cut peppers in 2cm [0.8 inches] wide slices. Half each slice by cutting it across its width. Cut sweet potatoes in 2cm [0.8 inches] dice. Cut pressed tofu in 2cm [0.8 inches] dice.400 g sweet potatoes , 1 red pepper, 1 yellow pepper
- Add peppers and sweet potatoes to onion mixture. Stir in tomato paste.2 Tbsp tomato paste
- Add chopped tomatoes, vegetable stock, wine and bay leaf.400 g can chopped tomatoes , 75 ml white wine, 500 ml vegetable stock , 1 bay leaf
- Tip tofu in the saucepan. Stir gently to mix ingredients in without breaking up the tofu dice.
- Bring to a boil then cook under medium heat for 20-30 minutes until sweet potatoes are soft (they should still have a bite).
- Season to taste with lemon juice (1/4 to 1/2 lemon), salt & pepper.lemon juice to taste, salt & pepper
- Add one to 2 generous handfuls of chopped parsley on top.bunch of fresh parsley
- Serve with cooked rice or grain (barley, quinoa etc... ).Cooked rice or grain (barley, quinoa etc... ) to serve with
Nutrition
Serving: 1servingCalories: 155kcalCarbohydrates: 25gProtein: 7gFat: 3gSaturated Fat: 0.3gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 513mgPotassium: 578mgFiber: 5gSugar: 8gVitamin A: 11053IUVitamin C: 73mgCalcium: 126mgIron: 3mg