![Smoky Beans on Toast [vegan] by The Flexitarian](https://theflexitarian.co.uk/wp-content/uploads/2020/06/Smoky-Beans-on-Toast-vegan-v8-by-The-Flexitarian-©-300x300.jpg)
Smoky Beans on Toast [vegan]
Quick and easy, these smoky beans on toast are the ultimate comfort food. So good on a slice of sourdough bread.
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Ingredients
- 1 small red onion
- 2 garlic cloves crushed
- olive oil
- 1 large red pepper
- 1 tsp dried thyme
- 1 tsp smoked paprika
- 800 g can chopped tomatoes
- 3-4 tsp sugar
- 2 Tbsp dark soy sauce
- 1 Tbsp cider vinegar
- 800 g can of beans butter beans or cannellini beans
- salt
TO SERVE:
- slices of your favourite bread
- fresh parsley leaves
- optional grated vegan cheese
Instructions
- Heat some oil in a large saucepan. Add finely chopped onion, crushed garlic, and sliced red pepper. Fry gently for a couple of minutes. Add thyme, smoked paprika and chopped tomatoes. Season with sugar, soy sauce, and cider vinegar.1 small red onion, 2 garlic cloves, olive oil, 1 large red pepper, 1 tsp dried thyme, 1 tsp smoked paprika, 800 g can chopped tomatoes, 3-4 tsp sugar, 2 Tbsp dark soy sauce, 1 Tbsp cider vinegar
- Simmer for 10mins until the pepper is cooked and the sauce has thickened. Add drained beans and cook for a few more minutes until they have warmed through. Season with salt if needed.800 g can of beans, salt
- Toast the bread slices. Place them on individual plates and top with a generous ladle of baked beans and some fresh parsley. You can even add some grated cheese if you like.slices of your favourite bread, fresh parsley leaves, optional grated
Nutrition
Serving: 1servingCalories: 219kcalCarbohydrates: 47gProtein: 14gFat: 0.5gSaturated Fat: 0.1gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 0.1gSodium: 1229mgPotassium: 521mgFiber: 13gSugar: 10gVitamin A: 1426IUVitamin C: 59mgCalcium: 201mgIron: 7mg