Smoky Beans on Toast [vegan]

Quick and easy, these smoky beans on toast are the ultimate comfort food. So good on a slice of sourdough bread.

Quick and easy, these smoky beans on toast are the ultimate comfort food. So good on a slice of sourdough bread.

High in plant-based proteins and low in fat, this recipe makes a healthy meal that can be on the table in under 30mins.

The beans are cooked with red pepper in a rich tomato sauce, seasoned with smoked paprika, thyme, soy sauce, cider vinegar and sugar.

You can serve these smoky beans on toast with or without (plant-based) cheese. I prefer without… the rest of the family prefer with !

This recipe serves 4 generously.

This recipe is perfect for lunch, dinner and even breakfast. My smashed avocado toast with poached egg & harissa makes another wholesome alternative to a traditional cooked breakfast if you are looking for additional inspiration.

Smoky Beans on Toast [vegan]

Quick and easy, these smoky beans on toast are the ultimate comfort food. So good on a slice of sourdough bread.

5 from 2 votes

DieTARY CHOICEDairy-Free Recipes, Egg-Free Recipes, High Fibre Recipes, Low Fat Recipes, Nut-Free Recipes, Soya-Free Recipes, Vegan Recipes

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Prep Time 5 minutes mins

Cook Time 20 minutes mins

Total Time 25 minutes mins

Course Beans & Pulses, Family Meals, Quick & Easy

Cuisine English

Servings 4 people

Calories 883 kcal

Disclaimer: the equipment list above includes affiliate links to products I use and like.

Ingredients

 

MetricUS Customary

 

1x2x3x

• 1 small red onion
• 2 garlic cloves crushed
• olive oil
• 1 large red pepper
• 1 tsp dried thyme
• 1 tsp smoked paprika
• 800 g can chopped tomatoes
• 3-4 tsp sugar
• 2 Tbsp dark soy sauce
• 1 Tbsp cider vinegar
• 800 g can of beans butter beans or cannellini beans
• salt

TO SERVE:

• slices of your favourite bread
• fresh parsley leaves
• optional grated vegan cheese

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Instructions

 

• Heat some oil in a large saucepan. Add finely chopped onion, crushed garlic, and sliced red pepper. Fry gently for a couple of minutes. Add thyme, smoked paprika and chopped tomatoes. Season with sugar, soy sauce and cider vinegar.
• Simmer for 10mins until the pepper is cooked and the sauce has thickened. Add drained beans and cook for a few more minutes until they have warmed through. Season with salt if needed.
• Toast the bread slices. Place them on individual plates and top with a generous ladle of baked beans and some fresh parsley. You can even add some grated cheese if you like.

Nutrition

Calories: 883kcalCarbohydrates: 189gProtein: 58gFat: 2gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 4917mgPotassium: 2083mgFiber: 52gSugar: 42gVitamin A: 5702IUVitamin C: 237mgCalcium: 805mgIron: 28mg

Find this recipe online:

Smoky Beans on Toast [vegan]

https://theflexitarian.co.uk/recipe-items/smoky-beans-on-toast-vegan/

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