Spicy Harissa Hummus

This Spicy Harissa Hummus is not only delicious as a dip but also makes a great sandwich filler.

5 from 2 votes

DieTARY CHOICEDairy-Free Recipes, Egg-Free Recipes, Gluten-Free Recipes, Iron Rich Recipes, Soya-Free Recipes, Vegan Recipes

Prep Time 10

Cook Time 0

Total Time 10

Course Dips & Spreads

Cuisine Middle Eastern

Servings jar

Calories 709 kcal

Equipment

Blender

Disclaimer: the equipment list above includes affiliate links to products I use and like.

Ingredients

400 g can chickpeas
1 tsp of harissa paste - to taste
juice of 1 lemon
1 Tbsp tahini paste
1 garlic clove crushed
2 Tbsp extra virgin olive oil
2 Tbsp chickpea brine
1/2 tsp turmeric
1 tsp ground cumin
leaves of 1 sprig of fresh mint - around 6-8 leaves - adjust according to personal taste
1/2 tsp salt
extra chopped mint leaves and harissa to serve

Instructions

Whizz all the ingredients together in a blender until smooth.
Adjust seasoning to taste with salt, lemon juice, harissa and / or mint.

Nutrition

Serving: 50gCalories: 709kcalCarbohydrates: 60gProtein: 23gFat: 45gSaturated Fat: 6gPolyunsaturated Fat: 10gMonounsaturated Fat: 26gSodium: 2302mgPotassium: 720mgFiber: 19gSugar: 1gVitamin A: 96IUVitamin C: 2mgCalcium: 189mgIron: 8mg

Find this recipe online:

Spicy Harissa Hummus

https://theflexitarian.co.uk/recipe-items/spicy-harissa-hummus-vegan-gluten-free/