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The Flexitarian » Recipe » Spicy Harissa Hummus [vegan] [gluten free]

Spicy Harissa Hummus [vegan] [gluten free]

5 from 2 votes

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Spicy Harissa Hummus [vegan] [gluten free] by The Flexitarian

Quick and easy to make, this Spicy Harissa Hummus is not only delicious as a dip but also makes a great sandwich filler.

Serve with an extra drizzle of harissa and a sprinkle of chopped mint on top.

Spicy Harissa Hummus [vegan] by The Flexitarian

Spicy Harissa Hummus [vegan] [gluten free]

This Spicy Harissa Hummus is not only delicious as a dip but also makes a great sandwich filler.
5 from 2 votes
DieTARY CHOICEDairy-Free Recipes, Egg-Free Recipes, Gluten-Free Recipes, Iron Rich Recipes, Soya-Free Recipes, Vegan Recipes
Print Recipe Add to Shopping ListAdd to Shopping List Pin Recipe
Prep Time 10 minutes mins
Cook Time 0 minutes mins
Total Time 10 minutes mins
Course Dips & Spreads
Cuisine Middle Eastern
Servings 1 jar
Calories 709 kcal

Equipment

Blender

Disclaimer: the equipment list above includes affiliate links to products I use and like.

Ingredients
 
 

  • 400 g can chickpeas
  • 1 tsp of harissa paste – to taste
  • juice of 1 lemon
  • 1 Tbsp tahini paste
  • 1 garlic clove crushed
  • 2 Tbsp extra virgin olive oil
  • 2 Tbsp chickpea brine
  • 1/2 tsp turmeric
  • 1 tsp ground cumin
  • leaves of 1 sprig of fresh mint – around 6-8 leaves – adjust according to personal taste
  • 1/2 tsp salt
  • extra chopped mint leaves and harissa to serve
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Instructions
 

  • Whizz all the ingredients together in a blender until smooth.
  • Adjust seasoning to taste with salt, lemon juice, harissa and / or mint.

Nutrition

Serving: 50gCalories: 709kcalCarbohydrates: 60gProtein: 23gFat: 45gSaturated Fat: 6gPolyunsaturated Fat: 10gMonounsaturated Fat: 26gSodium: 2302mgPotassium: 720mgFiber: 19gSugar: 1gVitamin A: 96IUVitamin C: 2mgCalcium: 189mgIron: 8mg

Find this recipe online:

Spicy Harissa Hummus [vegan] [gluten free]

https://theflexitarian.co.uk/recipe-items/spicy-harissa-hummus-vegan-gluten-free/

DID YOU MAKE THIS RECIPE? Leave a review in the comments below! or share it on Instagram tagging @theflexitarianuk.

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Recipe June 15, 2016 · Created by: The Flexitarian Leave a Comment

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5 from 2 votes (2 ratings without comment)

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