Spicy Harissa Hummus [vegan] [gluten free]

Quick and easy to make, this Spicy Harissa Hummus is not only delicious as a dip but also makes a great sandwich filler.

Serve with an extra drizzle of harissa and a sprinkle of chopped mint on top.

Spicy Harissa Hummus [vegan] [gluten free]

This Spicy Harissa Hummus is not only delicious as a dip but also makes a great sandwich filler.

5 from 1 vote

DieTARY CHOICEDairy-Free Recipes, Egg-Free Recipes, Gluten-Free Recipes, Iron Rich Recipes, Soya-Free Recipes, Vegan Recipes

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Prep Time 10 mins

Cook Time 0 mins

Total Time 10 mins

Course Dips & Spreads

Cuisine Middle Eastern

Servings 1 jar

Calories 709 kcal

Equipment

• Blender

Ingredients

 

MetricUS Customary

 

1x2x3x

• 400 g can chickpeas
• 1 tsp of harissa paste – to taste
• juice of 1 lemon
• 1 Tbsp tahini paste
• 1 garlic clove crushed
• 2 Tbsp extra virgin olive oil
• 2 Tbsp chickpea brine
• 1/2 tsp turmeric
• 1 tsp ground cumin
• leaves of 1 sprig of fresh mint – around 6-8 leaves – adjust according to personal taste
• 1/2 tsp salt
• extra chopped mint leaves and harissa to serve

Instructions

 

• Whizz all the ingredients together in a blender until smooth.
• Adjust seasoning to taste with salt, lemon juice, harissa and / or mint.

Nutrition

Serving: 50gCalories: 709kcalCarbohydrates: 60gProtein: 23gFat: 45gSaturated Fat: 6gPolyunsaturated Fat: 10gMonounsaturated Fat: 26gSodium: 2302mgPotassium: 720mgFiber: 19gSugar: 1gVitamin A: 96IUVitamin C: 2mgCalcium: 189mgIron: 8mg

Keyword harissa, hummus

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