Spicy Harissa Hummus [vegan] [gluten free]

Quick and easy to make, this Spicy Harissa Hummus is not only delicious as a dip but also makes a great sandwich filler.

Serve with an extra drizzle of harissa and a sprinkle of chopped mint on top.

Spicy Harissa Hummus

This Spicy Harissa Hummus is not only delicious as a dip but also makes a great sandwich filler.

5 from 2 votes

DieTARY CHOICEDairy-Free Recipes, Egg-Free Recipes, Gluten-Free Recipes, Iron Rich Recipes, Soya-Free Recipes, Vegan Recipes

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Prep Time 10 minutes mins

Cook Time 0 minutes mins

Total Time 10 minutes mins

Course Dips & Spreads

Cuisine Middle Eastern

Servings 1 jar

Calories 709 kcal

Equipment

Blender

Disclaimer: the equipment list above includes affiliate links to products I use and like.

Watch How To Make This Recipe

Ingredients

 

MetricUS Customary

 

1x2x3x

• 400 g can chickpeas
• 1 tsp of harissa paste – to taste
• juice of 1 lemon
• 1 Tbsp tahini paste
• 1 garlic clove crushed
• 2 Tbsp extra virgin olive oil
• 2 Tbsp chickpea brine
• 1/2 tsp turmeric
• 1 tsp ground cumin
• leaves of 1 sprig of fresh mint – around 6-8 leaves – adjust according to personal taste
• 1/2 tsp salt
• extra chopped mint leaves and harissa to serve

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Instructions

 

• Whizz all the ingredients together in a blender until smooth.
• Adjust seasoning to taste with salt, lemon juice, harissa and / or mint.

Nutritional Information

Nutrition Facts

Spicy Harissa Hummus

Serving Size

 

50 g

Amount per Serving

Calories

709

% Daily Value*

Fat

 

45

g

69

%

Saturated Fat

 

6

g

38

%

Polyunsaturated Fat

 

10

g

Monounsaturated Fat

 

26

g

Sodium

 

2302

mg

100

%

Potassium

 

720

mg

21

%

Carbohydrates

 

60

g

20

%

Fiber

 

19

g

79

%

Sugar

 

1

g

1

%

Protein

 

23

g

46

%

Vitamin A

 

96

IU

2

%

Vitamin C

 

2

mg

2

%

Calcium

 

189

mg

19

%

Iron

 

8

mg

44

%

* Percent Daily Values are based on a 2000 calorie diet.

Find this recipe online:

Spicy Harissa Hummus

https://theflexitarian.co.uk/recipe-items/spicy-harissa-hummus-vegan-gluten-free/

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