Go Back
–+ servings
Spinach Soup [vegan] by The Flexitarian

Spinach Soup [vegan]

This is a delicious spinach soup is bursting with goodness and flavours. The spices add a wonderful warmth.
5 from 1 vote
DieTARY CHOICEDairy-Free Recipes, Egg-Free Recipes, Gluten-Free Recipes, High Fibre Recipes, Iron Rich Recipes, Low Fat Recipes, Nut-Free Recipes, Soya-Free Recipes, Vegan Recipes
Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Course Hearty Vegan & Vegetarian Soup Recipes
Cuisine French
Servings 6 people
Calories 120 kcal

Equipment

large saucepan
handheld immersion blender

Disclaimer: the equipment list above includes affiliate links to products I use and like.

Ingredients
 
 

  • 500 g spinach leaves
  • 300 g carrots
  • 500 g potatoes
  • 1 onion
  • 2 garlic cloves - crushed
  • 2 tsp ground cumin
  • 2 tsp ground coriander
  • 1 tsp turmeric
  • 1/2 thumb freshly grated ginger
  • 1.2 litre vegetable stock
  • 1 lemon juice
  • olive oil
  • salt & pepper

Instructions
 

  • Heat some olive oil in a large saucepan.
  • Add the finely chopped onion and crushed garlic. Fry gently with the cumin, coriander, grated ginger and turmeric.
  • Peel the carrots and potatoes. Cut in chunks.
  • Add to the saucepan.
  • Wash the spinach. Add on top of the vegetables followed by vegetable stock.
  • You might have to wait for the spinach to wilt before adding the rest of the spinach.
  • Bring to a boil. Stir well. Reduce heat and cook for 20 mins until vegetable are soft.
  • Liquidise soup. Add the lemon juice. Season to taste.

Nutrition

Serving: 250gCalories: 120kcalCarbohydrates: 26gProtein: 5gFat: 1gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 109mgPotassium: 1041mgFiber: 6gSugar: 4gVitamin A: 16179IUVitamin C: 47mgCalcium: 127mgIron: 4mg

Find this recipe online:

Spinach Soup [vegan]

https://theflexitarian.co.uk/recipe-items/spinach-soup-vegan/