Spinach Soup [vegan]

This is a delicious spinach soup is bursting with goodness and flavours. The spices add a wonderful warmth.

Spinach soup might not be the type of dish you crave, yet this recipe is bound to change your mind. After some suspicious looks, this dish was a big hit with everyone, kids included!

This is a delicious spinach soup is bursting with goodness and flavours. The spices add a wonderful warmth. So revitalising!

Spinach Soup [vegan]

This is a delicious spinach soup is bursting with goodness and flavours. The spices add a wonderful warmth.

5 from 1 vote

DieTARY CHOICEDairy-Free Recipes, Egg-Free Recipes, Gluten-Free Recipes, High Fibre Recipes, Iron Rich Recipes, Low Fat Recipes, Nut-Free Recipes, Soya-Free Recipes, Vegan Recipes

Print Recipe Add to Shopping ListAdd to Shopping List Pin Recipe

Prep Time 10 minutes mins

Cook Time 35 minutes mins

Total Time 45 minutes mins

Course Hearty Vegan & Vegetarian Soup Recipes

Cuisine French

Servings 6 people

Calories 120 kcal

Equipment

large saucepan

handheld immersion blender

Disclaimer: the equipment list above includes affiliate links to products I use and like.

Watch How To Make This Recipe

Ingredients

 

MetricUS Customary

 

1x2x3x

• 500 g spinach leaves
• 300 g carrots
• 500 g potatoes
• 1 onion
• 2 garlic cloves – crushed
• 2 tsp ground cumin
• 2 tsp ground coriander
• 1 tsp turmeric
• 1/2 thumb freshly grated ginger
• 1.2 litre vegetable stock
• 1 lemon juice
• olive oil
• salt & pepper

Hands Free Mode(Switch on to prevent your screen from going dark)

Instructions

 

• Heat some olive oil in a large saucepan.
• Add the finely chopped onion and crushed garlic. Fry gently with the cumin, coriander, grated ginger and turmeric.
• Peel the carrots and potatoes. Cut in chunks.
• Add to the saucepan.
• Wash the spinach. Add on top of the vegetables followed by vegetable stock.
• You might have to wait for the spinach to wilt before adding the rest of the spinach.
• Bring to a boil. Stir well. Reduce heat and cook for 20 mins until vegetable are soft.
• Liquidise soup. Add the lemon juice. Season to taste.

Nutritional Information

Nutrition Facts

Spinach Soup [vegan]

Serving Size

 

250 g

Amount per Serving

Calories

120

% Daily Value*

Fat

 

1

g

2

%

Saturated Fat

 

1

g

6

%

Polyunsaturated Fat

 

1

g

Monounsaturated Fat

 

1

g

Sodium

 

109

mg

5

%

Potassium

 

1041

mg

30

%

Carbohydrates

 

26

g

9

%

Fiber

 

6

g

25

%

Sugar

 

4

g

4

%

Protein

 

5

g

10

%

Vitamin A

 

16179

IU

324

%

Vitamin C

 

47

mg

57

%

Calcium

 

127

mg

13

%

Iron

 

4

mg

22

%

* Percent Daily Values are based on a 2000 calorie diet.

Keyword soup, spinach

Find this recipe online:

Spinach Soup [vegan]

https://theflexitarian.co.uk/recipe-items/spinach-soup-vegan/

DID YOU MAKE THIS RECIPE? Leave a review in the comments below! or share it on Instagram tagging @theflexitarianuk.

I cannot wait to see your posts!

3 must-try recipes

PUMPKIN, SPINACH & CHICKPEA SOUP [VEGAN] [GLUTEN FREE]

MUSHROOM, LEEK & STILTON SOUP [VEGETARIAN]

PEAR, STILTON & ROCKET SANDWICH [VEGETARIAN]