Name: Spinach Soup [vegan]
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Ingredients: 500 g spinach leaves; 300 g carrots; 500 g potatoes; 1 onion; 2 garlic cloves - crushed; 2 tsp ground cumin; 2 tsp ground coriander; 1 tsp turmeric; 1/2 thumb freshly grated ginger; 1.2 litre vegetable stock; 1 lemon juice; olive oil; salt & pepper

5 from 1 vote

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This is a delicious spinach soup is bursting with goodness and flavours. The spices add a wonderful warmth.

Spinach soup might not be the type of dish you crave, yet this recipe is bound to change your mind. After some suspicious looks, this dish was a big hit with everyone, kids included!

This is a delicious spinach soup is bursting with goodness and flavours. The spices add a wonderful warmth. So revitalising!

Spinach Soup [vegan]

This is a delicious spinach soup is bursting with goodness and flavours. The spices add a wonderful warmth.

5 from 1 vote

DieTARY CHOICEDairy-Free Recipes, Egg-Free Recipes, Gluten-Free Recipes, High Fibre Recipes, Iron Rich Recipes, Low Fat Recipes, Nut-Free Recipes, Soya-Free Recipes, Vegan Recipes

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Prep Time 10

Cook Time 35

Total Time 45

Course Soups

Cuisine French

Servings people

Calories 120 kcal

Equipment

large saucepan

handheld immersion blender

Disclaimer: the equipment list above includes affiliate links to products I use and like.

Ingredients

500 g spinach leaves
300 g carrots
500 g potatoes
1 onion
2 garlic cloves – crushed
2 tsp ground cumin
2 tsp ground coriander
1 tsp turmeric
1/2 thumb freshly grated ginger
1.2 litre vegetable stock
1 lemon juice
olive oil
salt & pepper

Instructions

Heat some olive oil in a large saucepan.
Add the finely chopped onion and crushed garlic. Fry gently with the cumin, coriander, grated ginger and turmeric.
Peel the carrots and potatoes. Cut in chunks.
Add to the saucepan.
Wash the spinach. Add on top of the vegetables followed by vegetable stock.
You might have to wait for the spinach to wilt before adding the rest of the spinach.
Bring to a boil. Stir well. Reduce heat and cook for 20 mins until vegetable are soft.
Liquidise soup. Add the lemon juice. Season to taste.

Nutrition

Serving: 250gCalories: 120kcalCarbohydrates: 26gProtein: 5gFat: 1gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 109mgPotassium: 1041mgFiber: 6gSugar: 4gVitamin A: 16179IUVitamin C: 47mgCalcium: 127mgIron: 4mg

Find this recipe online:

Spinach Soup [vegan]

https://theflexitarian.co.uk/recipe-items/spinach-soup-vegan/

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Spinach Soup [vegan]