![Courgette & Edamame Salad [vegan] by The Flexitarian](https://theflexitarian.co.uk/wp-content/uploads/2015/06/Courgette-Edamame-Salad-v800-300x300.jpeg)
Spiralised Courgette & Edamame Salad
This spiralised courgette and edamame salad has a delicious Asian twist.
Equipment
Disclaimer: the equipment list above includes affiliate links to products I use and like.
Ingredients
- 200 g frozen shelled edamame
- 1 medium courgette [zucchini]
- 1 tsp sesame oil
- 1 tsp peanut oil
- 1/2 Tbsp vegetable oil
- 1 Tbsp rice vinegar
- 1 garlic clove - crushed garlic
- juice of 1 lime + extra lime to serve
- 1 red chilli
- 2 tsp soy sauce
- 1 tsp tamarind paste [or fish sauce for flexitarians]
- 2 Tbsp chopped mint leaves
- 4 Tbsp chopped coriander leaves
- handful of peanuts
Instructions
- Heat some water in a saucepan. When boiling add edamame and cook for 3 mins. Drain a set aside.200 g frozen shelled edamame
- In the meantime spiralise the courgette and place into a salad bowl.1 medium courgette [zucchini]
- In a separate bowl, make the dressing by mixing together sesame oil, peanut oil, vegetable oil, rice vinegar, lime juice, tamarind paste (or fish sauce if using), soy sauce and garlic. Adjust seasoning to taste.1 tsp sesame oil, 1 tsp peanut oil, 1/2 Tbsp vegetable oil, 1 Tbsp rice vinegar, juice of 1 lime + extra lime to serve, 2 tsp soy sauce, 1 tsp tamarind paste [or fish sauce for flexitarians], 1 garlic clove - crushed garlic
- Mix the edamame with the courgette. Add finely chopped mint and coriander. Toss in dressing.2 Tbsp chopped mint leaves, 4 Tbsp chopped coriander leaves
- Serve topped with the chopped peanuts and finely slice chilli.1 red chilli, handful of peanuts
Nutrition
Serving: 1servingCalories: 188kcalCarbohydrates: 15gProtein: 13gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 4gMonounsaturated Fat: 3gTrans Fat: 0.01gSodium: 356mgPotassium: 746mgFiber: 7gSugar: 5gVitamin A: 580IUVitamin C: 53mgCalcium: 92mgIron: 3mg