Spiralised Courgette & Edamame Salad [vegan]

This spiralised courgette and edamame salad has a delicious Asian twist.

If you do not have a spiraliser you can use a julienne peeler instead to cut the courgette.

Spiralised Courgette & Edamame Salad [vegan]

This spiralised courgette and edamame salad has a delicious Asian twist.

5 from 2 votes

DieTARY CHOICEDairy-Free Recipes, Egg-Free Recipes, Gluten-Free Recipes, High Fibre Recipes, Vegan Recipes

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Prep Time 10 minutes mins

Cook Time 5 minutes mins

Total Time 15 minutes mins

Course Quick & Easy, Salads

Cuisine Asian

Servings 2 people

Calories 219 kcal

Equipment

saucepan

spiraliser or Julienne cutter

mixing bowl

Disclaimer: the equipment list above includes affiliate links to products I use and like.

Ingredients

 

MetricUS Customary

 

1x2x3x

• 1 medium courgette [zucchini]
• 200 g frozen shelled edamame
• 1 tsp sesame oil
• 1 tsp peanut oil
• 1/2 Tbsp vegetable oil
• 1 Tbsp rice vinegar
• 1 garlic clove – crushed garlic
• juice of 1 lime + extra lime to serve
• 1 red chilli
• 2 tsp soy sauce
• 1 tsp tamarind paste [or fish sauce for flexitarians]
• 2 Tbsp chopped mint leaves
• 4 Tbsp chopped coriander leaves
• handful of peanuts

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Instructions

 

• Heat some water in a saucepan. When boiling add edamame and cook for 3 mins. Drain a set aside.
• In the meantime spiralise the courgette and place into a salad bowl.
• In a separate bowl, make the dressing by mixing together sesame oil, peanut oil, vegetable oil, rice vinegar, lime juice, tamarind paste (or fish sauce if using), soy sauce and garlic. Adjust seasoning to taste.
• Mix the edamame with the courgette. Add finely chopped mint and coriander. Toss in dressing.
• Serve topped with the chopped peanuts and finely slice chilli.

Nutrition

Serving: 150gCalories: 219kcalCarbohydrates: 15gProtein: 13gFat: 13gSaturated Fat: 4gPolyunsaturated Fat: 4gMonounsaturated Fat: 3gTrans Fat: 1gSodium: 356mgPotassium: 746mgFiber: 7gSugar: 5gVitamin A: 580IUVitamin C: 53mgCalcium: 92mgIron: 3mg

Find this recipe online:

Spiralised Courgette & Edamame Salad [vegan]

https://theflexitarian.co.uk/recipe-items/spiralised-courgette-edamame-salad-vegan/

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