Courgette & Edamame Salad [vegan] by The Flexitarian

Spiralised Courgette & Edamame Salad [vegan]

Name: Spiralised Courgette & Edamame Salad [vegan]
Prep time: 10 min
Total time: 5 min
Ingredients: 1 medium courgette [zucchini]; 2 handfuls frozen shelled edamame [200g / US 1 1/2 cups]; 1 tsp sesame oil; 1 tsp peanut oil; 1/2 Tbsp vegetable oil; 1 Tbsp rice vinegar; 1 garlic clove (crushed garlic); juice of 1 lime (+ extra lime to serve); 1 red chilli; 2 tsp soy sauce; 1 tsp tamarind paste [or fish sauce for flexitarians]; 2 Tbsp chopped mint leaves; 4 Tbsp chopped coriander leaves; handful of peanuts

Published on June 16, 2015 | In Asian | By theflexitarian |

3 Comments

- Prep Time
- 10 Minutes
- Cook Time
- 5 Minutes

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This spiralised courgette and edamame salad has a delicious Asian twist.

If you do not have a spiraliser you can use a julienne peeler instead to cut the courgette.

Dairy-Free, Egg-Free, Gluten-Free, High Fibre, Vegan

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Ingredients

1 medium courgette [zucchini]
2 handfuls frozen shelled edamame [200g / US 1 1/2 cups]
1 tsp sesame oil
1 tsp peanut oil
1/2 Tbsp vegetable oil
1 Tbsp rice vinegar
1 garlic clove (crushed garlic)
juice of 1 lime (+ extra lime to serve)
1 red chilli
2 tsp soy sauce
1 tsp tamarind paste [or fish sauce for flexitarians]
2 Tbsp chopped mint leaves
4 Tbsp chopped coriander leaves
handful of peanuts

Instructions

Heat some water in a saucepan. When boiling add edamame and cook for 3 mins. Drain a set aside.
In the meantime spiralise the courgette and place into a salad bowl.
In a separate bowl, make dressing by mixing together sesame oil, peanut oil, vegetable oil, rice vinegar, lime juice, tamarind paste (or fish sauce if using), soy sauce and garlic. Adjust seasoning to taste.
Mix edamame with courgette. Add finely chopped mint and coriander. Toss in dressing.
Serve topped with chopped peanuts and finely slice chilli.