Go Back
–+ servings

"Supercharge Your Day" Green Smoothie Bowl [vegan] [gluten free]

This "Supercharge Your Day" Green Smoothie Bowl packs a lot of nutrients and goodness into one meal.
5 from 1 vote
DieTARY CHOICEDairy-Free Recipes, Egg-Free Recipes, Gluten-Free Recipes, High Fibre Recipes, Low Fat Recipes, Raw Recipes, Soya-Free Recipes, Vegan Recipes
Prep Time 10 minutes
Cook Time 0 minutes
Total Time 10 minutes
Course Breakfast & Brunch, Smoothies
Cuisine American, English
Servings 2 servings
Calories 529 kcal

Equipment

Blender

Disclaimer: the equipment list above includes affiliate links to products I use and like.

Ingredients
 
 

FOR THE SMOOTHIE:

  • 1 ripe avocado
  • 1 handful of organic kale
  • 1 handful of organic spinach
  • 100 g frozen mango
  • 1 kiwi
  • 1 passion fruit
  • 250 ml almond milk
  • 1/2 tsp vanilla paste
  • juice of 1/2 lime
  • 5 dates
  • maple syrup to taste - optional

FOR THE TOPPINGS:

  • 2 Tbsp Linwoods' milled organic flaxseed
  • 1 Tbsp Linwoods' shelled hemp seeds
  • 1 Tbsp chia seeds
  • small handful of almonds
  • handful fresh or frozen raspberries
  • handful fresh or frozen blueberries
  • 1 kiwi or other fruit of your choice
  • 1 passion fruit or other fruit of your choice

Instructions
 

  • Except for the maple syrup, put all the ingredients for the smoothie in a blender. Whizz until smooth. Sweeten to taste with maple syrup if needed.
    1 ripe avocado, 1 handful of organic kale, 1 handful of organic spinach, 100 g frozen mango, 1 kiwi, 1 passion fruit, 250 ml almond milk, 1/2 tsp vanilla paste, juice of 1/2 lime, 5 dates, maple syrup to taste - optional
  • Share smoothie between two bowls. Sprinkle the flaxseed, shelled hemp, and chia seeds on top.
    2 Tbsp Linwoods' milled organic flaxseed, 1 Tbsp Linwoods' shelled hemp seeds, 1 Tbsp chia seeds
  • Garnish with fruits and almonds.
    small handful of almonds, handful fresh or frozen raspberries, handful fresh or frozen blueberries, 1 kiwi or other fruit of your choice, 1 passion fruit or other fruit of your choice

Nutrition

Serving: 1servingCalories: 529kcalCarbohydrates: 69gProtein: 12gFat: 27gSaturated Fat: 3gPolyunsaturated Fat: 10gMonounsaturated Fat: 12gTrans Fat: 0.01gSodium: 215mgPotassium: 1291mgFiber: 26gSugar: 37gVitamin A: 2489IUVitamin C: 127mgCalcium: 314mgIron: 5mg

Find this recipe online:

"Supercharge Your Day" Green Smoothie Bowl [vegan] [gluten free]

https://theflexitarian.co.uk/recipe-items/supercharge-day-green-smoothie-bowl-vegan-gluten-free/