Name: "Supercharge Your Day" Green Smoothie Bowl [vegan] [gluten free]
Prep time: 10 min
Total time: 10 min
Ingredients: 1 ripe avocado; 1 handful of organic kale; 1 handful of organic spinach; 100 g frozen mango; 1 kiwi; 1 passion fruit; 250 ml almond milk; 1/2 tsp vanilla paste; juice of 1/2 lime; 5 dates; maple syrup to taste - optional; 2 Tbsp Linwoods' milled organic flaxseed; 1 Tbsp Linwoods' shelled hemp seeds; 1 Tbsp chia seeds; small handful of almonds; handful fresh or frozen raspberries; handful fresh or frozen blueberries; 1 kiwi or other fruit of your choice; 1 passion fruit or other fruit of your choice

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This “Supercharge Your Day” Green Smoothie Bowl packs a lot of nutrients and goodness into one meal.

Supercharge Your Day Green Smoothie Bowl [vegan] [gluten free] by The Flexitarian

This “Supercharge Your Day” Green Smoothie Bowl packs a lot of nutrients and goodness into one meal. This recipe is ideal for breakfast or post-workout fuel. It works for the whole family and the kids don’t even notice they are eating kale and spinach.

I added some extra nutrients in the form of flaxseed, chia seed and hemp. My mum started giving me milled flaxseed as a teenager and since I always keep a bag in my cupboards. I love adding it to smoothies as you cannot really taste it and it adds many essential nutrients beneficial to the whole family.

Flaxseed is high in Omega-3 in the form of alpha-linolenic acid (ALA). Omega-3 is known to benefit heart health and help maintain normal blood cholesterol levels. It can also contribute to children’s brain development.

Flaxseed is also packed with antioxidants and fibre.

Flaxseed is such a versatile ingredient, you can add it to cereal, porridge, yoghurt or salad. You can also use it for vegan baking, as once mixed with water it acts as a binder to replace eggs.

I used Linwoods’ milled organic flaxseed for this recipe which is available at Holland & Barrett. Compared with whole flaxseed, ground flaxseed is easier to digest so your body absorbs most of the nutrients. Just one tablespoon will supercharge your day!

This recipe is sponsored by Holland & Barrett.

“Supercharge Your Day” Green Smoothie Bowl [vegan] [gluten free]

This "Supercharge Your Day" Green Smoothie Bowl packs a lot of nutrients and goodness into one meal.

5 from 1 vote

DieTARY CHOICEDairy-Free Recipes, Egg-Free Recipes, Gluten-Free Recipes, High Fibre Recipes, Low Fat Recipes, Raw Recipes, Soya-Free Recipes, Vegan Recipes

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Prep Time 10 mins

Cook Time 0 mins

Total Time 10 mins

Course Breakfast, Smoothies

Cuisine American, English

Servings people

Calories 543 kcal

Equipment

Blender

Ingredients

FOR THE SMOOTHIE:

1 ripe avocado
1 handful of organic kale
1 handful of organic spinach
100 g frozen mango
1 kiwi
1 passion fruit
250 ml almond milk
1/2 tsp vanilla paste
juice of 1/2 lime
5 dates
maple syrup to taste – optional

FOR THE TOPPINGS:

2 Tbsp Linwoods’ milled organic flaxseed
1 Tbsp Linwoods’ shelled hemp seeds
1 Tbsp chia seeds
small handful of almonds
handful fresh or frozen raspberries
handful fresh or frozen blueberries
1 kiwi or other fruit of your choice
1 passion fruit or other fruit of your choice

Instructions

Except for the maple syrup, put all the ingredients for the smoothie in a blender. Whizz until smooth. Sweeten to taste with maple syrup if needed.
Share smoothie between two bowls. Sprinkle the flaxseed,, shelled hemp and chia seeds on top.
Garnish with fruits and almonds.

Nutrition

Serving: 250gCalories: 543kcalCarbohydrates: 72gProtein: 13gFat: 27gSaturated Fat: 3gPolyunsaturated Fat: 10gMonounsaturated Fat: 12gTrans Fat: 1gSodium: 212mgPotassium: 1516mgFiber: 26gSugar: 37gVitamin A: 4787IUVitamin C: 173mgCalcium: 334mgIron: 5mg

Keyword Smoothie

DID YOU MAKE THIS RECIPE? Leave a review in the comments below! or share it on Instagram tagging @theflexitarianuk.

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“Supercharge Your Day” Green Smoothie Bowl [vegan] [gluten free]