![Superfood Open Sandwich [vegan] © The Flexitarian - Annabelle Randles](https://theflexitarian.co.uk/wp-content/uploads/2015/07/Superfood-Open-Sandwich-vegan-©-The-Flexitarian-Annabelle-Randles-v8-300x300.jpg)
Superfood Open Sandwich [vegan]
This Superfood Open Sandwich is perfect for lunch, brunch or as a snack.
Equipment
Disclaimer: the equipment list above includes affiliate links to products I use and like.
Ingredients
- 1 large ripe avocado
- 1 garlic clove
- 1/2 tsp ground coriander
- juice of 1 lime
- dash of smoked paprika
- salt & pepper
- 2 slices of rye & sunflower seed bread
- 1 handful of sprouting seeds - alfafa, quinoa etc..
- 1 tsp chia seeds
- 1/2 medium beetroot
- small handful of pumpkin seeds
- few fresh coriander leaves
Instructions
- Place the avocado flesh in a bowl and smash with a fork.1 large ripe avocado
- Add the crushed garlic, ground coriander, lime juice and dash of smoked paprika. Season to taste.1 garlic clove, juice of 1 lime, 1/2 tsp ground coriander, dash of smoked paprika, salt & pepper
- Divide the sprouting seeds between the two slices of bread. Add the avocado spread on top. Sprinkle with chia seeds.1 handful of sprouting seeds - alfafa, quinoa etc.., 2 slices of rye & sunflower seed bread, 1 tsp chia seeds
- Grate the beetroot and share evenly between the two sandwiches.1/2 medium beetroot
- Sprinkle with pumpkin seeds and a few fresh coriander leaves.small handful of pumpkin seeds, few fresh coriander leaves
- Eat right away.
Nutrition
Serving: 1sandwichCalories: 266kcalCarbohydrates: 28gProtein: 6gFat: 17gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 10gTrans Fat: 0.01gSodium: 217mgPotassium: 628mgFiber: 10gSugar: 3gVitamin A: 157IUVitamin C: 12mgCalcium: 58mgIron: 2mg