This superfood open sandwich is a feel-good recipe, filled with plant-based goodness that will power up the rest of your day.
Superfood Open Sandwich – Nutritious & Delicious
Packed with vibrant colours and nutrient-rich ingredients, this superfood open sandwich is a delicious and wholesome vegan meal. Topped with creamy avocado, sprouting seeds, grated beetroot, chia seeds, and pumpkin seeds, it’s a perfect balance of flavours and textures.
Whether you’re looking for a quick lunch or a nutritious snack, this sandwich is easy to prepare and full of goodness. Enjoy a satisfying bite that fuels your body with plant-based superfoods!
Why You’ll Love This Recipe
- 100% Plant-Based – A great way to enjoy a nutritious vegan meal.
- Quick & Easy – Ready in just a few minutes with no cooking required.
- Nutrient-Rich – Packed with vitamins, minerals, and healthy fats.
Other Open Sandwich Recipes
- Asparagus & Avocado Miso Toast
- Avocado Toast With Zaatar
- Roasted Broccoli on Toast with Butter Bean Hummus
- Avocado, Strawberry & Goat Cheese Tartines
What Is An Open Sandwich?
Unlike its traditional counterpart, an open sandwich is made a single slice of bread topped with various ingredients. Open sandwiches are versatile and popular in many world cuisines and cultures such as:
- Smørrebrød in Denmark
- Toast in England
- Tartine in France
- Obložené chlebíčky in the Czech Republic
- Uitsmijter in the Netherlands and Belgium
Serving Suggestions
- Pair this sandwich with a warm bowl of soup.
- Add a drizzle of balsamic vinegar or tahini dressing.
- Enjoy with a side of leafy greens.
I hope you enjoy this superfood open sandwich recipe as much as I do. If you do make it, don’t forget to tag me on Instagram!
![Superfood Open Sandwich [vegan] © The Flexitarian - Annabelle Randles](https://theflexitarian.co.uk/wp-content/uploads/2015/07/Superfood-Open-Sandwich-vegan-%C2%A9-The-Flexitarian-Annabelle-Randles-v8-300x300.jpg)
Superfood Open Sandwich [vegan]
Equipment
Disclaimer: the equipment list above includes affiliate links to products I use and like.
Ingredients
- 1 large ripe avocado
- 1 garlic clove
- 1/2 tsp ground coriander
- juice of 1 lime
- dash of smoked paprika
- salt & pepper
- 2 slices of rye & sunflower seed bread
- 1 handful of sprouting seeds – alfafa, quinoa etc..
- 1 tsp chia seeds
- 1/2 medium beetroot
- small handful of pumpkin seeds
- few fresh coriander leaves
Instructions
- Place the avocado flesh in a bowl and smash with a fork.1 large ripe avocado
- Add the crushed garlic, ground coriander, lime juice and dash of smoked paprika. Season to taste.1 garlic clove, juice of 1 lime, 1/2 tsp ground coriander, dash of smoked paprika, salt & pepper
- Divide the sprouting seeds between the two slices of bread. Add the avocado spread on top. Sprinkle with chia seeds.1 handful of sprouting seeds – alfafa, quinoa etc.., 2 slices of rye & sunflower seed bread, 1 tsp chia seeds
- Grate the beetroot and share evenly between the two sandwiches.1/2 medium beetroot
- Sprinkle with pumpkin seeds and a few fresh coriander leaves.small handful of pumpkin seeds, few fresh coriander leaves
- Eat right away.
Nutrition
Find this recipe online:
Superfood Open Sandwich [vegan]
https://theflexitarian.co.uk/recipe-items/superfood-open-sandwich-vegan/
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