Superfood Open Sandwich [vegan]

This Superfood Open Sandwich (with avocado, beetroot, chia seeds, sprouting seeds, pumpkin seeds) is perfect for lunch, brunch or as a snack.

This is really a feel-good recipe,  filled with goodness that will power up the rest of your day.

Superfood Open Sandwich [vegan]

This Superfood Open Sandwich is perfect for lunch, brunch or as a snack.

5 from 1 vote

DieTARY CHOICEDairy-Free Recipes, Egg-Free Recipes, High Fibre Recipes, Nut-Free Recipes, Raw Recipes, Soya-Free Recipes, Vegan Recipes

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Prep Time 5 minutes mins

Cook Time 0 minutes mins

Total Time 5 minutes mins

Course Sandwiches & Wraps

Cuisine English

Servings 2 sandwich

Calories 266 kcal

Equipment

mixing bowl

Disclaimer: the equipment list above includes affiliate links to products I use and like.

Ingredients

  

1x2x3x

• 1 large ripe avocado
• 1/2 medium beetroot
• 1 garlic clove
• 1 handful of sprouting seeds – alfafa, quinoa etc..
• 1 tsp chia seeds
• juice of 1 lime
• 1/2 tsp coriander seeds
• dash of smoked paprika
• small handful of pumpkin seeds
• few fresh coriander leaves
• 2 slices of rye & sunflower seed bread
• salt & pepper

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Instructions

 

• Place the avocado flesh in a bowl and smash with a fork.
• Add the crushed garlic, ground coriander, lime juice and dash of smoked paprika. Season to taste.
• Divide the sprouting seeds between the two slices of bread. Add the avocado spread on top. Sprinkle with chia seeds.
• Grate the beetroot and share evenly between the two sandwiches.
• Sprinkle with pumpkin seeds and a few fresh coriander leaves.
• Eat right away.

Nutrition

Serving: 150gCalories: 266kcalCarbohydrates: 28gProtein: 6gFat: 17gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 10gTrans Fat: 1gSodium: 217mgPotassium: 628mgFiber: 10gSugar: 3gVitamin A: 157IUVitamin C: 12mgCalcium: 58mgIron: 2mg

Find this recipe online:

Superfood Open Sandwich [vegan]

https://theflexitarian.co.uk/recipe-items/superfood-open-sandwich-vegan/

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