![Sweet Miso Porridge [vegan] [gluten free] by the Flexitarian](https://theflexitarian.co.uk/wp-content/uploads/2016/02/Sweet-Miso-Porridge-vegan-gluten-free-by-the-Flexitarian-v800-300x300.jpg)
Sweet Miso Porridge [vegan] [gluten free]
Sweet white miso brings hints of salted caramel or butterscotch which are ever so delicious with banana and pea.
Equipment
Disclaimer: the equipment list above includes affiliate links to products I use and like.
Ingredients
- 100 g rolled porridge oats
- 500 ml non dairy milk - almond or oat milk
- 1 Tbsp chia seeds
- 1/2 tsp ground ginger powder
- seeds of 2 cardamom pods - crushed
- 1 Tbsp white sweet miso
- 1/2 tsp vanilla powder
TOPPINGS:
- 1 banana
- 1 pear
- handful of pecan nuts
- maple syrup
Instructions
- Put the oats, milk, chia seeds, ginger, and crushed cardamom seeds in a small saucepan.100 g rolled porridge oats , 500 ml non dairy milk - almond or oat milk, 1 Tbsp chia seeds, 1/2 tsp ground ginger powder, seeds of 2 cardamom pods - crushed
- Cook under medium/ high heat until the liquid has been absorbed and the oats are cooked.
- Remove from heat. Add the sweet miso paste and vanilla. Mix until well blended.1 Tbsp white sweet miso, 1/2 tsp vanilla powder
- Share the porridge evenly between 2 serving bowls.
- Add toppings such as sliced banana, pear and pecan nuts.1 banana, 1 pear, handful of pecan nuts
- Sweeten to taste with maple syrup.maple syrup
- Eat straight away
Nutrition
Serving: 1servingCalories: 452kcalCarbohydrates: 74gProtein: 17gFat: 11gSaturated Fat: 1gPolyunsaturated Fat: 6gMonounsaturated Fat: 2gTrans Fat: 0.01gSodium: 452mgPotassium: 890mgFiber: 13gSugar: 23gVitamin A: 1051IUVitamin C: 27mgCalcium: 429mgIron: 4mg