Sweet Miso Porridge [vegan] [gluten free]

Sweet white miso brings hints of salted caramel or butterscotch which are ever so delicious with banana and pea.

Miso for breakfast is no longer just for savoury dishes.

Sweet white miso brings hints of salted caramel or butterscotch which are ever so delicious with banana and pear. I love this recipe with pecans but walnuts, almonds or macadamias work also very well.

Amongst the many ways to cook porridge, this is one of my favourites.

Sweet Miso Porridge [vegan] [gluten free]

Sweet white miso brings hints of salted caramel or butterscotch which are ever so delicious with banana and pea.

4 from 3 votes

DieTARY CHOICEDairy-Free Recipes, Egg-Free Recipes, Gluten-Free Recipes, High Fibre Recipes, Low Fat Recipes, Soya-Free Recipes, Vegan Recipes

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Prep Time 2 minutes mins

Cook Time 6 minutes mins

Total Time 8 minutes mins

Course Breakfast

Cuisine English

Servings 2 people

Calories 452 kcal

Equipment

saucepan

Disclaimer: the equipment list above includes affiliate links to products I use and like.

Ingredients

 

MetricUS Customary

 

1x2x3x

• 100 g rolled porridge oats
• 500 ml non dairy milk – almond or oat milk
• 1 Tbsp chia seeds
• 1/2 tsp ground ginger powder
• seeds of 2 cardamom pods – crushed
• 1 Tbsp white sweet miso
• 1/2 tsp vanilla powder

TOPPINGS:

• 1 banana
• 1 pear
• handful of pecan nuts
• maple syrup

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Instructions

 

• Put the oat, milk, chia seeds, ground ginger and crushed cardamom pods in a small saucepan.
• Cook under medium/ high heat until the liquid has been absorbed and the oats are cooked.
• Remove from heat. Add the sweet miso paste and vanilla. Mix until well blended.
• Share the porridge evenly between 2 serving bowls.
• Add toppings such as sliced banana, pear and pecan nuts.
• Sweeten to taste with maple syrup.
• Eat straight away

Nutrition

Serving: 100gCalories: 452kcalCarbohydrates: 74gProtein: 17gFat: 11gSaturated Fat: 1gPolyunsaturated Fat: 6gMonounsaturated Fat: 2gTrans Fat: 1gSodium: 452mgPotassium: 891mgFiber: 13gSugar: 23gVitamin A: 1053IUVitamin C: 27mgCalcium: 430mgIron: 4mg

Find this recipe online:

Sweet Miso Porridge [vegan] [gluten free]

https://theflexitarian.co.uk/recipe-items/sweet-miso-porridge-vegan-gluten-free/

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