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Sweet Potato, Carrot and Cardamom Soup [vegan]
Soft, velvety and warming this sweet potato, carrot and cardamom vegan soup is delicious.
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Ingredients
- 1 kg sweet potatoes
- 600 g carrots
- 1 onion
- 2 garlic cloves - crushed
- 2 tsp coriander powder
- 6 cardamom pods
- 2 cm fresh ginger root
- 400 ml can coconut milk
- 2 lime juice
- small bunch fresh coriander
- 1.6 litre vegetable stock
- salt & pepper
Instructions
- Peel and cut the sweet potatoes and carrots in 2 cm dice.
- Heat some olive oil in a large saucepan and fry the finely chopped onion and crushed garlic.
- Deseed the cardamom pods and crush the seeds finely. Fry them with the onion mixture along with the coriander powder and grated ginger.
- Once the onions are soft, add the sweet potatoes, carrots and vegetable stock.
- Bring to the boil then cook covered under medium heat for 25-30mins until vegetable are soft.
- Liquidise the soup. Return to the hob. Add the coconut milk, lime juice and chopped coriander leaves.
- Season to taste.
Nutrition
Serving: 250gCalories: 358kcalCarbohydrates: 51gProtein: 6gFat: 17gSaturated Fat: 14gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 173mgPotassium: 1132mgFiber: 10gSugar: 15gVitamin A: 40357IUVitamin C: 17mgCalcium: 114mgIron: 3mg