Sweet Potato, Carrot and Cardamom Soup [vegan]

Soft, velvety and warming this sweet potato, carrot and cardamom vegan soup is delicious.

Coconut milk, lime and coriander add a slight Asian twist to it. Everything is understated yet it is a perfect flavour blend.

Sweet Potato, Carrot and Cardamom Soup [vegan]

Soft, velvety and warming this sweet potato, carrot and cardamom vegan soup is delicious.

4.34 from 3 votes

DieTARY CHOICEDairy-Free Recipes, Egg-Free Recipes, Gluten-Free Recipes, High Fibre Recipes, Low Fat Recipes, Nut-Free Recipes, Soya-Free Recipes, Vegan Recipes

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Prep Time 10 minutes mins

Cook Time 45 minutes mins

Total Time 55 minutes mins

Course Hearty Vegan & Vegetarian Soup Recipes

Cuisine English

Servings 6 people

Calories 358 kcal

Equipment

large saucepan

handheld immersion blender

Disclaimer: the equipment list above includes affiliate links to products I use and like.

Watch How To Make This Recipe

Ingredients

 

MetricUS Customary

 

1x2x3x

• 1 kg sweet potatoes
• 600 g carrots
• 1 onion
• 2 garlic cloves – crushed
• 2 tsp coriander powder
• 6 cardamom pods
• 2 cm fresh ginger root
• 400 ml can coconut milk
• 2 lime juice
• small bunch fresh coriander
• 1.6 litre vegetable stock
• salt & pepper

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Instructions

 

• Peel and cut the sweet potatoes and carrots in 2 cm dice.
• Heat some olive oil in a large saucepan and fry the finely chopped onion and crushed garlic.
• Deseed the cardamom pods and crush the seeds finely. Fry them with the onion mixture along with the coriander powder and grated ginger.
• Once the onions are soft, add the sweet potatoes, carrots and vegetable stock.
• Bring to the boil then cook covered under medium heat for 25-30mins until vegetable are soft.
• Liquidise the soup. Return to the hob. Add the coconut milk, lime juice and chopped coriander leaves.
• Season to taste.

Nutritional Information

Nutrition Facts

Sweet Potato, Carrot and Cardamom Soup [vegan]

Serving Size

 

250 g

Amount per Serving

Calories

358

% Daily Value*

Fat

 

17

g

26

%

Saturated Fat

 

14

g

88

%

Polyunsaturated Fat

 

1

g

Monounsaturated Fat

 

1

g

Sodium

 

173

mg

8

%

Potassium

 

1132

mg

32

%

Carbohydrates

 

51

g

17

%

Fiber

 

10

g

42

%

Sugar

 

15

g

17

%

Protein

 

6

g

12

%

Vitamin A

 

40357

IU

807

%

Vitamin C

 

17

mg

21

%

Calcium

 

114

mg

11

%

Iron

 

3

mg

17

%

* Percent Daily Values are based on a 2000 calorie diet.

Keyword carrot, sweet potato

Find this recipe online:

Sweet Potato, Carrot and Cardamom Soup [vegan]

https://theflexitarian.co.uk/recipe-items/sweet-potato-carrot-cardamom-soup-vegan/

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