Sweet Potato, Carrot and Cardamom Soup [vegan]

Soft, velvety and warming this sweet potato, carrot and cardamom vegan soup is delicious.

Coconut milk, lime and coriander add a slight Asian twist to it. Everything is understated yet it is a perfect flavour blend.

Sweet Potato, Carrot and Cardamom Soup [vegan]

Soft, velvety and warming this sweet potato, carrot and cardamom vegan soup is delicious.

5 from 1 vote

DieTARY CHOICEDairy-Free Recipes, Egg-Free Recipes, Gluten-Free Recipes, High Fibre Recipes, Low Fat Recipes, Nut-Free Recipes, Soya-Free Recipes, Vegan Recipes

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Prep Time 10 mins

Cook Time 45 mins

Total Time 55 mins

Course Soups

Cuisine English

Servings 6 people

Calories 358 kcal

Equipment

• large saucepan
• handheld immersion blender

Ingredients

 

MetricUS Customary

 

1x2x3x

• 1 kg sweet potatoes
• 600 g carrots
• 1 onion
• 2 garlic cloves – crushed
• 2 tsp coriander powder
• 6 cardamom pods
• 2 cm fresh ginger root
• 400 ml can coconut milk
• 2 lime juice
• small bunch fresh coriander
• 1.6 litre vegetable stock
• salt & pepper

Instructions

 

• Peel and cut the sweet potatoes and carrots in 2 cm dice.
• Heat some olive oil in a large saucepan and fry the finely chopped onion and crushed garlic.
• Deseed the cardamom pods and crush the seeds finely. Fry them with the onion mixture along with the coriander powder and grated ginger.
• Once the onions are soft, add the sweet potatoes, carrots and vegetable stock.
• Bring to the boil then cook covered under medium heat for 25-30mins until vegetable are soft.
• Liquidise the soup. Return to the hob. Add the coconut milk, lime juice and chopped coriander leaves.
• Season to taste.

Nutrition

Serving: 250gCalories: 358kcalCarbohydrates: 51gProtein: 6gFat: 17gSaturated Fat: 14gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 173mgPotassium: 1132mgFiber: 10gSugar: 15gVitamin A: 40357IUVitamin C: 17mgCalcium: 114mgIron: 3mg

Keyword carrot, soup, sweet potato

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