Sweet Potato Soup [vegan]
Warming and comforting, this silky and smooth sweet potato soup is filled with goodness.
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Ingredients
- 400 g sweet potatoes
- 250 g carrots
- 125 g apple
- vegetable oil
- 1 onion
- 2 large garlic cloves
- 1 tsp ground cumin
- 1 tsp ground coriander
- 1 tsp smoked paprika
- 1 Tbsp tomato paste
- 1 tsp freshly grated ginger
- 125 g split red lentils
- 1 l vegetable stock
- 250 ml water
- lemon juice to taste
- salt & pepper
TO SERVE:
- (dairy-free) cream or yoghurt
- pecan nuts or walnuts
- fresh coriander
Instructions
- Peel sweet potatoes, carrots and apple. Cut into small dice.400 g sweet potatoes, 250 g carrots, 125 g apple
- Heat some vegetable oil in a large saucepan. Add finely chopped onion and crushed garlic cloves. Fry gently until soft.vegetable oil, 1 onion, 2 large garlic cloves
- Add ground cumin, ground coriander, smoked paprika, tomato paste and freshly grated ginger. Fry gently together for a couple of minutes1 tsp ground cumin, 1 tsp ground coriander, 1 tsp smoked paprika, 1 Tbsp tomato paste, 1 tsp freshly grated ginger
- Add the sweet potatoes, carrots, apple, split red lentils, vegetable stock and water.125 g split red lentils
- Bring to the boil, then cook under medium heat for around 20-25 mins until the vegetables are soft.1 l vegetable stock, 250 ml water
- Liquidise soup. Add more water if needed.
- Season to taste with lemon juice, salt and pepper.lemon juice to taste, salt & pepper
- Serve topped with some (dairy-free) cream or yoghurt, pecan nuts, finely chopped fresh coriander leaves and chilli flakes.(dairy-free) cream or yoghurt, pecan nuts or walnuts, fresh coriander
Nutrition
Serving: 250gCalories: 180kcalCarbohydrates: 38gProtein: 7gFat: 1gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 759mgPotassium: 653mgFiber: 11gSugar: 10gVitamin A: 17006IUVitamin C: 8mgCalcium: 59mgIron: 3mg