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The 5 Mins Avocado Spread

The 5 Min Avocado Spread [vegan]

This 5 Min Avocado Spread recipe is a quick and easy spread that you can have on your favourite bread, bagel or even as a dip.
5 from 2 votes
DieTARY CHOICEDairy-Free Recipes, Egg-Free Recipes, Gluten-Free Recipes, High Fibre Recipes, Raw Recipes, Soya-Free Recipes, Vegan Recipes
Prep Time 5 minutes
Cook Time 0 minutes
Total Time 5 minutes
Course Dips & Spreads, Sandwiches & Wraps
Cuisine English
Servings 2 people
Calories 328 kcal

Equipment

mixing bowl

Disclaimer: the equipment list above includes affiliate links to products I use and like.

Ingredients
  

  • 2 medium ripe avocado
  • 2 Tbsp fresh coriander leaves - finely chopped
  • 1 Tbsp fresh parsley leaves - finely chopped
  • 1/2 Tbsp fresh mint leaves - finely chopped
  • 1 garlic clove - crushed
  • 1/4 tsp ground cumin
  • juice of 1 to 2 lemons
  • 1 roasted pepper - from a jar finely chopped
  • sprinkle sunflower seeds
  • salt & pepper

Instructions
 

  • Make the avocados with a fork.
  • Add the crushed garlic, ground cumin, chopped herbs, lemon juice and roasted pepper.
  • Mixed together. Season to taste.
  • Spread on your favourite bread or bagel, sprinkled with some sunflower seeds.

Nutrition

Serving: 75gCalories: 328kcalCarbohydrates: 18gProtein: 4gFat: 30gSaturated Fat: 4gPolyunsaturated Fat: 4gMonounsaturated Fat: 20gSodium: 268mgPotassium: 1012mgFiber: 14gSugar: 1gVitamin A: 393IUVitamin C: 29mgCalcium: 37mgIron: 1mg

Find this recipe online:

The 5 Min Avocado Spread [vegan]

https://theflexitarian.co.uk/recipe-items/the-5-mins-avocado-spread-vegan/