The 5 Min Avocado Spread [vegan]

This 5 Min Avocado Spread recipe is a quick and easy spread that you can have on your favourite bread, bagel or even as a dip.

This 5 Min Avocado Spread recipe is a quick and easy spread that you can have on your favourite bread, bagel or even as a dip.

Super healthy, it makes a tasty alternative to mayonnaise or other creamy fillings. It can be made in no time, so there are no more excuses to go for a store-bought sandwich.

Perfect for lunch, breakfast, brunch or as a snack pre or post-workout.

This is the kind of food that really nourishes you from the inside and keep you going all day.

This recipe makes enough spread for two bagels.

I hope you enjoy this 5 Min Avocado Spread recipe as much as I do. If you do make it, don’t forget to tag me on Instagram!

The 5 Min Avocado Spread [vegan]

This 5 Min Avocado Spread recipe is a quick and easy spread that you can have on your favourite bread, bagel or even as a dip.

5 from 2 votes

DieTARY CHOICEDairy-Free Recipes, Egg-Free Recipes, Gluten-Free Recipes, High Fibre Recipes, Raw Recipes, Soya-Free Recipes, Vegan Recipes

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Prep Time 5 minutes mins

Cook Time 0 minutes mins

Total Time 5 minutes mins

Course Dips & Spreads, Sandwiches & Wraps

Cuisine English

Servings 2 people

Calories 328 kcal

Equipment

mixing bowl

Disclaimer: the equipment list above includes affiliate links to products I use and like.

Ingredients

  

1x2x3x

• 2 medium ripe avocado
• 2 Tbsp fresh coriander leaves – finely chopped
• 1 Tbsp fresh parsley leaves – finely chopped
• 1/2 Tbsp fresh mint leaves – finely chopped
• 1 garlic clove – crushed
• 1/4 tsp ground cumin
• juice of 1 to 2 lemons
• 1 roasted pepper – from a jar finely chopped
• sprinkle sunflower seeds
• salt & pepper

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Instructions

 

• Make the avocados with a fork.
• Add the crushed garlic, ground cumin, chopped herbs, lemon juice and roasted pepper.
• Mixed together. Season to taste.
• Spread on your favourite bread or bagel, sprinkled with some sunflower seeds.

Nutrition

Serving: 75gCalories: 328kcalCarbohydrates: 18gProtein: 4gFat: 30gSaturated Fat: 4gPolyunsaturated Fat: 4gMonounsaturated Fat: 20gSodium: 268mgPotassium: 1012mgFiber: 14gSugar: 1gVitamin A: 393IUVitamin C: 29mgCalcium: 37mgIron: 1mg

Find this recipe online:

The 5 Min Avocado Spread [vegan]

https://theflexitarian.co.uk/recipe-items/the-5-mins-avocado-spread-vegan/

DID YOU MAKE THIS RECIPE? Leave a review in the comments below! or share it on Instagram tagging @theflexitarianuk.

I cannot wait to see your posts!

Other things you might like

• Apple Butter
• Herby Cashew Cream Cheese [vegan]
• Avocado and Bean Salad [vegan] [gluten free]
• Chocolate Almond Butter with Coconut [vegan]
• Carrot & Coriander Dip [vegan]