Tropical Green Smoothie Bowl [vegan] [gluten free]

This Tropical Green Smoothie Bowl is powered with spinach and some delicious winter fruits.

5 from 1 vote

DieTARY CHOICEDairy-Free Recipes, Egg-Free Recipes, Gluten-Free Recipes, Raw Recipes, Vegan Recipes

Prep Time 10

Cook Time 0

Total Time 10

Course Breakfast & Brunch, Smoothies

Cuisine American

Servings servings

Calories 366 kcal

Equipment

Blender

Disclaimer: the equipment list above includes affiliate links to products I use and like.

Ingredients

300 g silken tofu
1 handful spinach leaves
100 g fresh pineapple + extra for topping
1 orange
1 kiwi
2-3 dried figs
2 Tbsp shelled hemp
2 Tbsp chia seeds
2 Tbsp coconut shavings
few almonds

Instructions

Place drained tofu and spinach leaves in a blender. Whizz together. Add orange, 100g pineapple and figs. Whizz again until you have a smooth liquid.
300 g silken tofu, 1 handful spinach leaves, 100 g fresh pineapple + extra for topping, 1 orange, 2-3 dried figs
This smoothie base will keep in the fridge for a couple of days in an airtight container.
When ready to eat, place smoothie base in 1 or 2 bowls.
Top with sliced kiwi, extra pineapple chunks, shelled hemp, chia seeds, coconut shavings and almonds.
1 kiwi, 2 Tbsp shelled hemp, 2 Tbsp chia seeds, 2 Tbsp coconut shavings, few almonds

Nutrition

Serving: 1servingCalories: 366kcalCarbohydrates: 38gProtein: 17gFat: 18gSaturated Fat: 4gPolyunsaturated Fat: 11gMonounsaturated Fat: 2gTrans Fat: 0.01gSodium: 15mgPotassium: 667mgFiber: 10gSugar: 21gVitamin A: 349IUVitamin C: 93mgCalcium: 208mgIron: 5mg

Find this recipe online:

Tropical Green Smoothie Bowl [vegan] [gluten free]

https://theflexitarian.co.uk/recipe-items/tropical-green-smoothie-bowl-vegan-gluten-free/