![Vitality Soup with Nutribullet Rx [vegan] [gluten free] by The Flexitarian](https://theflexitarian.co.uk/wp-content/uploads/2017/04/Vitality-Soup-with-Nutribullet-Rx-vegan-gluten-free-by-The-Flexitarian-v8-300x300.jpg)
Vitality Soup with Nutribullet Rx Blender Soup Maker
This Vitality Soup has a fresh taste while the warming spices add a Moroccan twist.
Equipment
Nutribullet Rx
Disclaimer: the equipment list above includes affiliate links to products I use and like.
Ingredients
- 1 handful of spinach leaves
- 90 g of carrots
- 90 g of cauliflower florets
- 1 tsp ground cumin
- 1 tsp ground coriander
- 1/2 tsp ground cinnamon
- 1 tsp fresh grated ginger
- 1 garlic clove
- 250 ml vegetable stock - cooled to room temperature
- 250 ml almond milk
- juice of 1/2 lemon
- maple syrup or coconut blossom nectar - to taste
TOPPINGS: (optional)
- sunflower seeds
- pumpkin seeds
- shelled hemp seeds
- chopped coriander leaves
Instructions
- Leave toppings, lemon juice and maple syrup on the side.
- Put all other ingredients in the SouperBlast Pitcher.1 handful of spinach leaves , 90 g of carrots , 90 g of cauliflower florets, 1 tsp ground cumin, 1 tsp ground coriander, 1/2 tsp ground cinnamon, 1 tsp fresh grated ginger, 1 garlic clove, 250 ml vegetable stock - cooled to room temperature, 250 ml almond milk
- Extract on the 7-Minute Heated Cycle.
- Once done, season / sweeten to taste with lemon juice and maple syrup.juice of 1/2 lemon, maple syrup or coconut blossom nectar - to taste
- Serve with the toppings of your choice such as sunflower seeds, pumpkin seeds and shelled hemp seeds. Add a generous sprinkle of freshly chopped coriander leaves.sunflower seeds, pumpkin seeds, shelled hemp seeds, chopped coriander leaves
Nutrition
Serving: 1servingCalories: 66kcalCarbohydrates: 11gProtein: 2gFat: 2gSaturated Fat: 0.1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 716mgPotassium: 325mgFiber: 3gSugar: 4gVitamin A: 7844IUVitamin C: 25mgCalcium: 208mgIron: 1mg