Watercress, Spinach & Leek Soup

Silky and smooth, this Watercress, Spinach & Leek Soup is filled with goodness.

5 from 1 vote

DieTARY CHOICEDairy-Free Recipes, Egg-Free Recipes, Gluten-Free Recipes, High Fibre Recipes, Iron Rich Recipes, Low Fat Recipes, Nut-Free Recipes, Soya-Free Recipes, Vegan Recipes

Prep Time 10

Cook Time 25

Total Time 35

Course Hearty Vegan & Vegetarian Soup Recipes

Cuisine English

Servings servings

Calories 189 kcal

Equipment

large saucepan

handheld immersion blender

Disclaimer: the equipment list above includes affiliate links to products I use and like.

Ingredients

100 g watercress
65 g spinach
200 g leek
450 g potatoes
2 garlic cloves - crushed
1 litre vegetable stock
2 Tbsp olive oil
dash of nutmeg
optional: cream or dairy-free cream to serve

Instructions

Heat the olive oil in a large saucepan. Add finely chopped leek and crushed garlic. Cook for 3 mins.
200 g leek , 2 Tbsp olive oil, 2 garlic cloves - crushed
Add watercress, spinach, peeled and diced potatoes.
100 g watercress , 65 g spinach , 450 g potatoes
Add vegetable stock.
1 litre vegetable stock
Bring to the boil then cook covered under medium heat for 20 mins.
Liquidise the soup. Season to taste with nutmeg.
dash of nutmeg
Serve with a dollop of cream or dairy-free cream if desired.
optional: cream or dairy-free cream to serve

Nutrition

Serving: 1servingCalories: 189kcalCarbohydrates: 28gProtein: 4gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 41mgPotassium: 743mgFiber: 4gSugar: 3gVitamin A: 3158IUVitamin C: 44mgCalcium: 92mgIron: 2mg

Find this recipe online:

Watercress, Spinach & Leek Soup

https://theflexitarian.co.uk/recipe-items/watercress-spinach-leek-soup-vegan-gluten-free/