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–+ servings
Watercress, Spinach & Leek Soup [vegan] [gluten free] by The Flexitarian

Watercress, Spinach & Leek Soup

Silky and smooth, this Watercress, Spinach & Leek Soup is filled with goodness.
5 from 1 vote
DieTARY CHOICEDairy-Free Recipes, Egg-Free Recipes, Gluten-Free Recipes, High Fibre Recipes, Iron Rich Recipes, Low Fat Recipes, Nut-Free Recipes, Soya-Free Recipes, Vegan Recipes
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Course Hearty Vegan & Vegetarian Soup Recipes
Cuisine English
Servings 4 servings
Calories 189 kcal

Equipment

large saucepan
handheld immersion blender

Disclaimer: the equipment list above includes affiliate links to products I use and like.

Ingredients
 
 

  • 100 g watercress
  • 65 g spinach
  • 200 g leek
  • 450 g potatoes
  • 2 garlic cloves - crushed
  • 1 litre vegetable stock
  • 2 Tbsp olive oil
  • dash of nutmeg
  • optional: cream or dairy-free cream to serve

Instructions
 

  • Heat the olive oil in a large saucepan. Add finely chopped leek and crushed garlic. Cook for 3 mins.
    200 g leek , 2 Tbsp olive oil, 2 garlic cloves - crushed
  • Add watercress, spinach, peeled and diced potatoes.
    100 g watercress , 65 g spinach , 450 g potatoes
  • Add vegetable stock.
    1 litre vegetable stock
  • Bring to the boil then cook covered under medium heat for 20 mins.
  • Liquidise the soup. Season to taste with nutmeg.
    dash of nutmeg
  • Serve with a dollop of cream or dairy-free cream if desired.
    optional: cream or dairy-free cream to serve

Nutrition

Serving: 1servingCalories: 189kcalCarbohydrates: 28gProtein: 4gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 41mgPotassium: 743mgFiber: 4gSugar: 3gVitamin A: 3158IUVitamin C: 44mgCalcium: 92mgIron: 2mg

Find this recipe online:

Watercress, Spinach & Leek Soup

https://theflexitarian.co.uk/recipe-items/watercress-spinach-leek-soup-vegan-gluten-free/